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Low-Calorie McDonald's

Every McDonald's menu item under 400 calories that still has at least 10 g of protein, from the fewest calories up. Drinks, sweets and sides with little protein are left out, as are sauces, dressings and toppings.

Official figures from McDonald's, as of October 12, 2026.

23 itemsHigh proteinFull menuChecked Oct 12, 2026
#  Item  Calories  Proteing Per 100 calg protein Carbsg Fatg Sodiummg
1 Medium Latte Calories190 Protein10g Protein per 100 cal5.3g Carbs17g Fat9g Sodium120mg
2 Large Cappuccino Calories200 Protein11g Protein per 100 cal5.5g Carbs18g Fat10g Sodium130mg
3 Hamburger Calories250 Protein12g Protein per 100 cal4.8g Carbs30g Fat9g Sodium510mg
4 6 Piece Chicken McNuggets Calories250 Protein14g Protein per 100 cal5.6g Carbs15g Fat15g Sodium500mg
5 Large Latte Calories250 Protein13g Protein per 100 cal5.2g Carbs22g Fat12g Sodium160mg
6 6 Piece Spicy Chicken McNuggets Calories290 Protein15g Protein per 100 cal5.2g Carbs17g Fat18g Sodium630mg
7 Cheeseburger Calories300 Protein15g Protein per 100 cal5g Carbs31g Fat13g Sodium720mg
8 Egg McMuffin Calories310 Protein17g Protein per 100 cal5.5g Carbs30g Fat13g Sodium770mg
9 Sausage Burrito Calories310 Protein13g Protein per 100 cal4.2g Carbs25g Fat17g Sodium800mg
10 Medium Caramel Macchiato Calories320 Protein11g Protein per 100 cal3.4g Carbs51g Fat8g Sodium400mg
11 Medium Caramel Latte Calories320 Protein11g Protein per 100 cal3.4g Carbs49g Fat8g Sodium400mg
12 Medium French Vanilla Latte Calories320 Protein10g Protein per 100 cal3.1g Carbs52g Fat8g Sodium115mg
13 Large Iced Caramel Latte Calories330 Protein11g Protein per 100 cal3.3g Carbs54g Fat8g Sodium460mg
14 Large Caramel Cappuccino Calories340 Protein11g Protein per 100 cal3.2g Carbs55g Fat8g Sodium460mg
15 Small Hot Chocolate Calories360 Protein11g Protein per 100 cal3.1g Carbs51g Fat12g Sodium170mg
16 Large Iced Caramel Macchiato Calories360 Protein12g Protein per 100 cal3.3g Carbs59g Fat9g Sodium480mg
17 Medium Mocha Latte Calories370 Protein10g Protein per 100 cal2.7g Carbs56g Fat11g Sodium160mg
18 Filet-O-Fish Calories380 Protein16g Protein per 100 cal4.2g Carbs38g Fat19g Sodium580mg
19 Egg Cheese Biscuit Calories390 Protein13g Protein per 100 cal3.3g Carbs39g Fat21g Sodium1110mg
20 McDouble Calories390 Protein22g Protein per 100 cal5.6g Carbs32g Fat20g Sodium920mg
21 McChicken Calories390 Protein14g Protein per 100 cal3.6g Carbs38g Fat21g Sodium560mg
22 Spicy Snack Wrap Calories390 Protein17g Protein per 100 cal4.4g Carbs32g Fat22g Sodium1000mg
23 Large Caramel Latte Calories390 Protein14g Protein per 100 cal3.6g Carbs60g Fat11g Sodium490mg

Figures for the item as McDonald's serves it, by size. Build an order from the full menu to add sauces, dressings and drinks.