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High-Protein McDonald's

Every McDonald's menu item with at least 20 g of protein, ranked by protein per 100 calories: the top of the list gives the most protein for the fewest calories. Each size is its own row; sauces, dressings and toppings are left out.

Official figures from McDonald's, as of October 12, 2026.

27 itemsLow calorieFull menuChecked Oct 12, 2026
#  Item  Calories  Proteing Per 100 calg protein Carbsg Fatg Sodiummg
1 3 Piece McCrispy Strips Calories400 Protein31g Protein per 100 cal7.8g Carbs24g Fat20g Sodium1320mg
2 4 Piece McCrispy Strips Calories530 Protein41g Protein per 100 cal7.7g Carbs32g Fat26g Sodium1760mg
3 Double Quarter Pounder with Cheese Calories740 Protein48g Protein per 100 cal6.5g Carbs43g Fat42g Sodium1360mg
4 Quarter Pounder with Cheese Calories520 Protein30g Protein per 100 cal5.8g Carbs42g Fat26g Sodium1140mg
5 Bacon Quarter Pounder with Cheese Calories630 Protein36g Protein per 100 cal5.7g Carbs43g Fat35g Sodium1470mg
6 Double Cheeseburger Calories440 Protein25g Protein per 100 cal5.7g Carbs34g Fat24g Sodium1120mg
7 McDouble Calories390 Protein22g Protein per 100 cal5.6g Carbs32g Fat20g Sodium920mg
8 10 Piece Chicken McNuggets Calories410 Protein23g Protein per 100 cal5.6g Carbs26g Fat24g Sodium850mg
9 40 Piece Chicken McNuggets Calories1650 Protein92g Protein per 100 cal5.6g Carbs102g Fat98g Sodium3400mg
10 20 Piece Chicken McNuggets Calories830 Protein46g Protein per 100 cal5.5g Carbs51g Fat49g Sodium1700mg
11 McCrispy Calories470 Protein26g Protein per 100 cal5.5g Carbs46g Fat20g Sodium1140mg
12 10 Piece Spicy Chicken McNuggets Calories490 Protein26g Protein per 100 cal5.3g Carbs28g Fat30g Sodium1040mg
13 20 Piece Spicy Chicken McNuggets Calories980 Protein52g Protein per 100 cal5.3g Carbs56g Fat61g Sodium2090mg
14 40 Piece Spicy Chicken McNuggets Calories1950 Protein103g Protein per 100 cal5.3g Carbs112g Fat122g Sodium4180mg
15 Deluxe McCrispy Calories530 Protein27g Protein per 100 cal5.1g Carbs48g Fat26g Sodium1050mg
16 Spicy McCrispy Calories530 Protein27g Protein per 100 cal5.1g Carbs48g Fat26g Sodium1320mg
17 Spicy Deluxe McCrispy Calories530 Protein27g Protein per 100 cal5.1g Carbs49g Fat26g Sodium1200mg
18 Steak, Egg & Cheese Bagel Calories680 Protein34g Protein per 100 cal5g Carbs57g Fat35g Sodium1510mg
19 Quarter Pounder with Cheese Deluxe Calories630 Protein30g Protein per 100 cal4.8g Carbs44g Fat37g Sodium1210mg
20 Daily Double Calories490 Protein22g Protein per 100 cal4.5g Carbs30g Fat31g Sodium810mg
21 Big Mac Calories580 Protein25g Protein per 100 cal4.3g Carbs45g Fat34g Sodium1060mg
22 Bacon, Egg & Cheese Bagel Calories590 Protein25g Protein per 100 cal4.2g Carbs56g Fat30g Sodium1320mg
23 Sausage McMuffin with Egg Calories480 Protein20g Protein per 100 cal4.2g Carbs30g Fat31g Sodium830mg
24 Egg and Cheese Bagel Calories520 Protein21g Protein per 100 cal4g Carbs55g Fat24g Sodium1100mg
25 Sausage, Egg & Cheese Bagel Calories710 Protein27g Protein per 100 cal3.8g Carbs56g Fat42g Sodium1380mg
26 Big Breakfast with Hotcakes Calories1340 Protein36g Protein per 100 cal2.7g Carbs158g Fat63g Sodium2070mg
27 Big Breakfast Calories1060 Protein26g Protein per 100 cal2.5g Carbs131g Fat48g Sodium1540mg

Figures for the item as McDonald's serves it, by size. Build an order from the full menu to add sauces, dressings and drinks.