McDonald's Filet-O-Fish Nutrition
Official figures from McDonald's, as of October 12, 2026.
Nutrition Facts
Filet-O-Fish
Amount per servingCalories
380% Daily Value*
Total Fat 19g24%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 580mg25%
Total Carbohydrate 38g14%
Dietary Fiber 1g4%
Total Sugars 4g
Includes 4g Added Sugars8%
Protein 16g32%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by McDonald's; n/a = not published.
More McDonald's Chicken & Fish Sandwiches
Same category, default size. See the whole menu