McDonald's Egg McMuffin Nutrition
Official figures from McDonald's, as of October 12, 2026.
Nutrition Facts
Egg McMuffin
Amount per servingCalories
310% Daily Value*
Total Fat 13g17%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 250mg83%
Sodium 770mg33%
Total Carbohydrate 30g11%
Dietary Fiber 2g7%
Total Sugars 3g
Includes 1g Added Sugars2%
Protein 17g34%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by McDonald's; n/a = not published.
More McDonald's Breakfast
Same category, default size. See the whole menu