Chipotle Nutrition Calculator

Build a bowl, burrito, salad or tacos from Chipotle's own figures for each ingredient. Light is half a portion, Extra and Double twice, as Chipotle counts them; a burrito needs its tortilla. Or start from one of Chipotle's own builds.

123 items9 categoriesChecked Oct 12, 2026High proteinLow calorieHealthiest

Official figures from Chipotle, as of October 12, 2026.

Item  Calories  Proteing Carbsg Fatg Sat. fatg Fiberg Sugarg Sodiummg
Protein11 items
Smoked BrisketRegular4 ozAlso Double 720, Half 180 cal Calories360 Protein22g Carbs6g Fat27g Sat. fat11g Fiber0g Sugar5g Sodium390mg
ChickenRegular4 ozAlso Double 360, Half 90 cal Calories180 Protein32g Carbs0g Fat7g Sat. fat3g Fiber0g Sugar0g Sodium310mg
SteakRegular4 ozAlso Double 300, Half 80 cal Calories150 Protein21g Carbs1g Fat6g Sat. fat2.5g Fiber1g Sugar0g Sodium330mg
CarnitasRegular4 ozAlso Double 420, Half 110 cal Calories210 Protein23g Carbs0g Fat12g Sat. fat7g Fiber0g Sugar0g Sodium450mg
Beef BarbacoaRegular4 ozAlso Double 340, Half 90 cal Calories170 Protein24g Carbs2g Fat7g Sat. fat2.5g Fiber1g Sugar0g Sodium530mg
SofritasRegular4 ozAlso Double 300, Half 80 cal Calories150 Protein8g Carbs9g Fat10g Sat. fat1.5g Fiber3g Sugar5g Sodium560mg
Crispy ChickenRegular4 ozAlso Double 440, Half 110 cal Calories220 Protein33g Carbs7g Fat7g Sat. fat1g Fiber3g Sugar0g Sodium700mg
Chicken TingaRegular4 ozAlso Double 400, Half 100 cal Calories200 Protein23g Carbs5g Fat10g Sat. fat2g Fiber1g Sugar3g Sodium680mg
Pollo AsadoRegular4 ozAlso Double 360, Half 90 cal Calories180 Protein29g Carbs3g Fat7g Sat. fat3g Fiber0g Sugar1g Sodium350mg
Smoked Serrano SteakRegular4 ozAlso Double 300, Half 80 cal Calories150 Protein19g Carbs3g Fat7g Sat. fat2.5g Fiber1g Sugar0g Sodium200mg
Chipotle Honey ChickenRegular4 ozAlso Double 420, Half 110 cal Calories210 Protein21g Carbs13g Fat8g Sat. fat2g Fiber1g Sugar9g Sodium670mg
Rice2 items
White RiceRegular4 ozAlso Light 110, Extra 420 cal Calories210 Protein4g Carbs40g Fat4g Sat. fat0.5g Fiber1g Sugar0g Sodium350mg
Brown RiceRegular4 ozAlso Light 110, Extra 420 cal Calories210 Protein4g Carbs36g Fat6g Sat. fat1g Fiber2g Sugar0g Sodium190mg
Beans2 items
Black BeansRegular4 ozAlso Light 70, Extra 260 cal Calories130 Protein8g Carbs22g Fat1.5g Sat. fat0g Fiber7g Sugar2g Sodium210mg
Pinto BeansRegular4 ozAlso Light 70, Extra 260 cal Calories130 Protein8g Carbs21g Fat1.5g Sat. fat0g Fiber8g Sugar1g Sodium210mg
Toppings12 items
CheeseRegular1 ozAlso Light 60, Extra 220 cal Calories110 Protein6g Carbs1g Fat8g Sat. fat5g Fiber0g Sugar0g Sodium190mg
Romaine LettuceRegular1 ozAlso Light 0, Extra 10 cal Calories5 Protein0g Carbs1g Fat0g Sat. fat0g Fiber1g Sugar0g Sodium0mg
GuacamoleRegular4 oz Calories230 Protein2g Carbs8g Fat22g Sat. fat3.5g Fiber6g Sugar1g Sodium370mg
Fajita VeggiesRegular2.5 ozAlso Light 10, Extra 40 cal Calories20 Protein1g Carbs5g Fat0g Sat. fat0g Fiber1g Sugar2g Sodium150mg
Fresh Tomato SalsaRegular3.5 ozAlso Light 15, Extra 50 cal Calories25 Protein0g Carbs4g Fat0g Sat. fat0g Fiber1g Sugar1g Sodium550mg
Roasted Chili-Corn SalsaRegular3.5 ozAlso Light 40, Extra 160 cal Calories80 Protein3g Carbs16g Fat1.5g Sat. fat0g Fiber3g Sugar4g Sodium330mg
Tomatillo-Green Chili SalsaRegular2 ozAlso Light 10, Extra 30 cal Calories15 Protein0g Carbs4g Fat0g Sat. fat0g Fiber0g Sugar2g Sodium260mg
Tomatillo-Red Chili SalsaRegular2 ozAlso Light 15, Extra 60 cal Calories30 Protein0g Carbs4g Fat0g Sat. fat0g Fiber1g Sugar0g Sodium500mg
Sour CreamRegular2 ozAlso Light 60, Extra 220 cal Calories110 Protein2g Carbs2g Fat9g Sat. fat7g Fiber0g Sugar2g Sodium30mg
Queso BlancoRegular2 oz Calories120 Protein5g Carbs4g Fat9g Sat. fat6g Fiber0g Sugar1g Sodium250mg
Cilantro Lime SauceRegular2 oz Calories80 Protein2g Carbs3g Fat6g Sat. fat4.5g Fiber1g Sugar2g Sodium300mg
Chipotle-Honey VinaigretteRegular2 oz Calories220 Protein1g Carbs18g Fat16g Sat. fat2.5g Fiber1g Sugar12g Sodium850mg
Tortillas3 items
Burrito TortillaRegular4 oz Calories320 Protein8g Carbs50g Fat9g Sat. fat0.5g Fiber3g Sugar0g Sodium600mg
Soft Flour Tortillas (3 Tacos)Regular3 oz Calories250 Protein7g Carbs40g Fat8g Sat. fat0.5g Fiber2g Sugar0g Sodium480mg
Crispy Corn Tortillas (3 Tacos)Regular1.5 oz Calories200 Protein3g Carbs29g Fat9g Sat. fat1g Fiber3g Sugar0g Sodium0mg
High Protein Menu5 items
Double High Protein Bowl Calories760 Protein81g Carbs54g Fat26g Sat. fat11g Fiber12g Sugar5g Sodium1900mg
High Protein-High Fiber Bowl Calories540 Protein46g Carbs66g Fat13g Sat. fat3.5g Fiber14g Sugar9g Sodium1650mg
High Protein Taco Calories190 Protein15g Carbs17g Fat8g Sat. fat3g Fiber2g Sugar1g Sodium560mg
High Protein - Low Calorie Bowl Calories470 Protein35g Carbs18g Fat29g Sat. fat7g Fiber9g Sugar4g Sodium1380mg
Double High Protein Burrito Calories840 Protein79g Carbs61g Fat31g Sat. fat12g Fiber6g Sugar3g Sodium2110mg
Fan Favorites3 items
Poki's Pollo Asado And Steak Bowl Calories880 Protein45g Carbs77g Fat42g Sat. fat12g Fiber18g Sugar4g Sodium2010mg
Pollo Asado Burrito Bowl Calories960 Protein52g Carbs94g Fat44g Sat. fat12g Fiber18g Sugar9g Sodium2350mg
Pollo Asado Burrito Calories1060 Protein52g Carbs120g Fat39g Sat. fat16g Fiber9g Sugar8g Sodium2900mg
Chips & Sides42 items
Large Side of Queso Blanco8 oz Calories480 Protein20g Carbs14g Fat37g Sat. fat23g Fiber0g Sugar5g Sodium980mg
Side of Queso Blanco4 oz Calories240 Protein10g Carbs8g Fat18g Sat. fat12g Fiber0g Sugar2g Sodium500mg
Chips & Tomatillo-Green Chili Salsa6 oz Calories560 Protein7g Carbs77g Fat25g Sat. fat3.5g Fiber7g Sugar3g Sodium650mg
Chips & Tomatillo-Red Chili Salsa6 oz Calories570 Protein7g Carbs77g Fat25g Sat. fat3.5g Fiber8g Sugar1g Sodium890mg
Chips & Roasted Chili-Corn Salsa7.5 oz Calories620 Protein10g Carbs89g Fat27g Sat. fat3.5g Fiber10g Sugar5g Sodium720mg
Chips & Fresh Tomato Salsa7.5 oz Calories570 Protein7g Carbs74g Fat25g Sat. fat3.5g Fiber8g Sugar2g Sodium940mg
Chili Lime Chips & Roasted Chili-Corn Salsa4 oz Calories670 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Chili Lime Chips & Tomatillo-Red Chili Salsa4 oz Calories640 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Chili Lime Chips & Tomatillo-Green Chili Salsa4 oz Calories600 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Chili Lime Chips & Fresh Tomato Salsa4 oz Calories590 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Large Side of Cilantro Lime Sauce8 oz Calories320 Protein8g Carbs12g Fat24g Sat. fat18g Fiber4g Sugar8g Sodium1200mg
Side of Cilantro Lime Sauce4 oz Calories160 Protein2g Carbs3g Fat6g Sat. fat4.5g Fiber1g Sugar2g Sodium300mg
Large Chili Lime Chips & Guacamole Calories1290 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Large Chips6 oz Calories810 Protein11g Carbs110g Fat38g Sat. fat5g Fiber11g Sugar2g Sodium590mg
Large Chili Lime Chips6 oz Calories790 Protein11g Carbs107g Fat36g Sat. fat5g Fiber2g Sugar5g Sodium1180mg
Chili Lime Chips4 oz Calories550 Protein9g Carbs68g Fat27g Sat. fat3.5g Fiber7g Sugar3g Sodium780mg
Chips4 oz Calories540 Protein7g Carbs73g Fat25g Sat. fat3.5g Fiber7g Sugar1g Sodium390mg
Large Side of Guacamole8 oz Calories460 Protein4g Carbs16g Fat44g Sat. fat7g Fiber12g Sugar2g Sodium740mg
Side of Guacamole4 oz Calories230 Protein2g Carbs8g Fat22g Sat. fat3.5g Fiber6g Sugar1g Sodium370mg
Large Fresh Tomato Salsa6 oz Calories40 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Side of Sofritas4 oz Calories150 Protein8g Carbs9g Fat10g Sat. fat1.5g Fiber3g Sugar5g Sodium560mg
Side of Beef Barbacoa4 oz Calories170 Protein24g Carbs2g Fat7g Sat. fat2.5g Fiber1g Sugar0g Sodium530mg
Side of Carnitas4 oz Calories210 Protein23g Carbs0g Fat12g Sat. fat7g Fiber0g Sugar0g Sodium450mg
Side of Chicken4 oz Calories180 Protein32g Carbs0g Fat7g Sat. fat3g Fiber0g Sugar0g Sodium310mg
Large Tomatillo-Red Chili Salsa Calories90 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Large Tomatillo-Green Chili Salsa6 oz Calories45 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Large Roasted Chili-Corn Salsa6 oz Calories120 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Chips & Guacamole8 oz Calories770 Protein9g Carbs81g Fat47g Sat. fat7g Fiber13g Sugar2g Sodium760mg
Large Chips & Large Guacamole14 oz Calories1270 Protein15g Carbs126g Fat82g Sat. fat12g Fiber23g Sugar4g Sodium1330mg
Chili Lime Chips & Guacamole4 oz Calories780 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Large Chili Lime Chips & Queso Blanco Calories1310 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Chili Lime Chips & Queso Blanco4 oz Calories790 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Chips & Queso8 oz Calories770 Protein20g Carbs82g Fat41g Sat. fat15g Fiber8g Sugar3g Sodium790mg
Large Queso & Large Chips8 oz Calories1270 Protein36g Carbs127g Fat71g Sat. fat26g Fiber14g Sugar7g Sodium1390mg
Chips & Queso Blanco4 oz Calories780 Protein17g Carbs80g Fat43g Sat. fat16g Fiber7g Sugar3g Sodium880mg
Large Chips & Large Queso Blanco8 oz Calories1290 Protein31g Carbs124g Fat75g Sat. fat28g Fiber12g Sugar7g Sodium1570mg
Side of Crispy Chicken5 oz Calories280 Protein41g Carbs9g Fat9g Sat. fat1g Fiber4g Sugar0g Sodium870mg
Side of Chicken Tinga5 oz Calories240 Protein27g Carbs6g Fat12g Sat. fat2.5g Fiber1g Sugar3g Sodium810mg
Side of Smoked Serrano Steak5 oz Calories190 Protein23g Carbs4g Fat9g Sat. fat3g Fiber2g Sugar0g Sodium500mg
Side of Pollo Asado5 oz Calories220 Protein37g Carbs4g Fat8g Sat. fat3.5g Fiber0g Sugar2g Sodium440mg
Side of Steak4 oz Calories150 Protein21g Carbs1g Fat6g Sat. fat2.5g Fiber1g Sugar0g Sodium330mg
Side of Chipotle Honey Chicken5 oz Calories260 Protein26g Carbs16g Fat10g Sat. fat2.5g Fiber0g Sugar11g Sodium840mg
Drinks43 items
Soda/Iced Tea22 fl oz22 fl ozAlso 32 fl oz 300 cal Calories250 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Blood Orange Sparkling Fruit Beverage330 ml Calories120 Protein0g Carbs33g Fat0g Sat. fat0g Fiber0g Sugar29g Sodium0mg
Orange Sparkling Fruit Beverage330 ml Calories130 Protein0g Carbs33g Fat0g Sat. fat0g Fiber0g Sugar30g Sodium0mg
Lemon Sparkling Fruit Beverage330 ml Calories110 Protein0g Carbs29g Fat0g Sat. fat0g Fiber0g Sugar25g Sodium5mg
San Pellegrino Sparkling500 ml Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium20mg
San Pellegrino Blood Orange330 ml Calories120 Protein0g Carbs33g Fat0g Sat. fat0g Fiber0g Sugar29g Sodium0mg
Tractor Organic Mango Lemonade22 fl oz22 fl ozAlso 32 fl oz 190 cal Calories130 Protein1g Carbs31g Fat0g Sat. fat0g Fiber1g Sugar30g Sodium0mg
Tractor Organic Watermelon Limeade22 fl oz22 fl ozAlso 32 fl oz 330 cal Calories230 Protein0g Carbs56g Fat0g Sat. fat0g Fiber0g Sugar50g Sodium5mg
Tractor Organic Berry Agua Fresca22 fl oz22 fl ozAlso 32 fl oz 290 cal Calories200 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Tractor Organic Hibiscus Lemonade22 fl oz22 fl ozAlso 32 fl oz 210 cal Calories150 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Tractor Organic Mandarin Agua Fresca22 fl oz22 fl ozAlso 32 fl oz 280 cal Calories190 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Tractor Organic Lemonade22 fl oz22 fl ozAlso 32 fl oz 250 cal Calories170 Protein0g Carbs43g Fat0g Sat. fat0g Fiber0g Sugar37g Sodium10mg
Organic Apple Juice200 ml Calories90 Protein0g Carbs22g Fat0g Sat. fat0g Fiber0g Sugar20g Sodium15mg
Bottled Water16.9 fl oz Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium0mg
Kiju Pomegranate Green Tea355 ml Calories70 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Kiju Lemonade355 ml Calories150 Protein0g Carbs38g Fat0g Sat. fat0g Fiber0g Sugar34g Sodium30mg
Kiju Orange Mango355 ml Calories170 Protein0g Carbs42g Fat0g Sat. fat0g Fiber1g Sugar35g Sodium20mg
Tractor Organic Black Tea12 fl oz Calories30 Protein0g Carbs7g Fat0g Sat. fat0g Fiber0g Sugar6g Sodium0mg
Tractor Organic Lemonade (Bottle)12 fl oz Calories140 Protein0g Carbs36g Fat0g Sat. fat0g Fiber0g Sugar33g Sodium0mg
Mexican Sprite355 ml Calories160 Protein0g Carbs40g Fat0g Sat. fat0g Fiber0g Sugar40g Sodium105mg
Coke Zero20 oz Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium70mg
Jarritos Mango370 ml Calories140 Protein0g Carbs35g Fat0g Sat. fat0g Fiber0g Sugar35g Sodium10mg
Jarritos Guava370 ml Calories110 Protein0g Carbs26g Fat0g Sat. fat0g Fiber0g Sugar26g Sodium5mg
Jarritos Grapefruit370 ml Calories140 Protein0g Carbs34g Fat0g Sat. fat0g Fiber0g Sugar35g Sodium25mg
Open Water Still16 oz Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium0mg
Poppi Orange12 oz Calories25 Protein0g Carbs9g Fat0g Sat. fat0g Fiber3g Sugar5g Sodium0mg
Poppi Strawberry Lemon12 oz Calories30 Protein0g Carbs9g Fat0g Sat. fat0g Fiber3g Sugar5g Sodium0mg
Apple Juice16 fl oz Calories240 Protein0g Carbs60g Fat0g Sat. fat0g Fiber0g Sugar52g Sodium10mg
Peach Orange Juice16 fl oz Calories260 Protein2g Carbs64g Fat0g Sat. fat0g Fiber0g Sugar64g Sodium60mg
Pomegranate Cherry Juice16 fl oz Calories240 Protein0g Carbs58g Fat0g Sat. fat0g Fiber0g Sugar54g Sodium60mg
Pineapple Orange Banana Juice16 fl oz Calories280 Protein2g Carbs68g Fat0g Sat. fat0g Fiber0g Sugar66g Sodium60mg
Spindrift Grapefruit355 ml Calories15 Protein0g Carbs4g Fat0g Sat. fat2g Fiber0g Sugar3g Sodium0mg
Topo Chico Lime Water355 ml Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium15mg
Topo Chico Mineral Water355 ml Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium15mg
Mexican Coca-Cola355 ml Calories150 Protein0g Carbs39g Fat0g Sat. fat0g Fiber0g Sugar39g Sodium85mg
Honest Honey Green Tea16.9 fl oz Calories70 Protein0g Carbs19g Fat0g Sat. fat0g Fiber0g Sugar19g Sodium15mg
Honest Half Tea Half Lemonade16.9 fl oz Calories100 Protein0g Carbs25g Fat0g Sat. fat0g Fiber0g Sugar25g Sodium15mg
Moonshine Mint & Honey473 ml Calories140 Protein0g Carbs30g Fat0g Sat. fat0g Fiber0g Sugar30g Sodium5mg
Moonshine Original Sweet Tea473 ml Calories140 Protein0g Carbs30g Fat0g Sat. fat0g Fiber0g Sugar30g Sodium5mg
Hubert's Strawberry Lemonade16.9 fl oz Calories120 Protein0g Carbs30g Fat0g Sat. fat0g Fiber0g Sugar26g Sodium0mg
Milk237 ml Calories130 Protein8g Carbs12g Fat5g Sat. fat3g Fiber0g Sugar12g Sodium120mg
Chocolate Milk237 ml Calories160 Protein7g Carbs27g Fat2.5g Sat. fat1.5g Fiber1g Sugar26g Sodium115mg
Smart Water20 fl oz Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium0mg