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Low-Calorie Chipotle

Every Chipotle menu item under 400 calories that still has at least 10 g of protein, from the fewest calories up. Drinks, sweets and sides with little protein are left out, as are sauces, dressings and toppings.

Official figures from Chipotle, as of October 12, 2026.

11 itemsHigh proteinHealthiestFull menuChecked Oct 12, 2026
#  Item  Calories  Proteing Per 100 calg protein Carbsg Fatg Sodiummg
1 Side of Steak4 oz Calories150 Protein21g Protein per 100 cal14g Carbs1g Fat6g Sodium330mg
2 Side of Beef Barbacoa4 oz Calories170 Protein24g Protein per 100 cal14.1g Carbs2g Fat7g Sodium530mg
3 Side of Chicken4 oz Calories180 Protein32g Protein per 100 cal17.8g Carbs0g Fat7g Sodium310mg
4 High Protein Taco Calories190 Protein15g Protein per 100 cal8.1g Carbs17g Fat8g Sodium560mg
5 Side of Smoked Serrano Steak5 oz Calories190 Protein23g Protein per 100 cal12.1g Carbs4g Fat9g Sodium500mg
6 Side of Carnitas4 oz Calories210 Protein23g Protein per 100 cal11g Carbs0g Fat12g Sodium450mg
7 Side of Pollo Asado5 oz Calories220 Protein37g Protein per 100 cal16.8g Carbs4g Fat8g Sodium440mg
8 Side of Queso Blanco4 oz Calories240 Protein10g Protein per 100 cal4.2g Carbs8g Fat18g Sodium500mg
9 Side of Chicken Tinga5 oz Calories240 Protein27g Protein per 100 cal11.3g Carbs6g Fat12g Sodium810mg
10 Side of Chipotle Honey Chicken5 oz Calories260 Protein26g Protein per 100 cal10g Carbs16g Fat10g Sodium840mg
11 Side of Crispy Chicken5 oz Calories280 Protein41g Protein per 100 cal14.6g Carbs9g Fat9g Sodium870mg

Figures for the item as Chipotle serves it, by size. Build an order from the full menu to add sauces, dressings and drinks.