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Healthiest Chipotle Orders

Chipotle's own bowls, burritos and tacos from the fewest calories up, with protein per 100 calories to compare. A protein cup (a side of chicken or steak) is lighter still. To build your own, start from a protein in the calculator and keep the rest light: light rice or none, fajita veggies, salsa in place of cheese and sour cream.

Official figures from Chipotle, as of October 12, 2026.

8 itemsHigh proteinLow calorieFull menuChecked Oct 12, 2026
#  Item  Calories  Proteing Per 100 calg protein Carbsg Fatg Sodiummg
1 High Protein Taco Calories190 Protein15g Protein per 100 cal8.1g Carbs17g Fat8g Sodium560mg
2 High Protein - Low Calorie Bowl Calories470 Protein35g Protein per 100 cal7.4g Carbs18g Fat29g Sodium1380mg
3 High Protein-High Fiber Bowl Calories540 Protein46g Protein per 100 cal8.5g Carbs66g Fat13g Sodium1650mg
4 Double High Protein Bowl Calories760 Protein81g Protein per 100 cal10.7g Carbs54g Fat26g Sodium1900mg
5 Double High Protein Burrito Calories840 Protein79g Protein per 100 cal9.4g Carbs61g Fat31g Sodium2110mg
6 Poki's Pollo Asado And Steak Bowl Calories880 Protein45g Protein per 100 cal5.1g Carbs77g Fat42g Sodium2010mg
7 Pollo Asado Burrito Bowl Calories960 Protein52g Protein per 100 cal5.4g Carbs94g Fat44g Sodium2350mg
8 Pollo Asado Burrito Calories1060 Protein52g Protein per 100 cal4.9g Carbs120g Fat39g Sodium2900mg

Figures for the item as Chipotle serves it, by size. Build an order from the full menu to add sauces, dressings and drinks.