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High-Protein Chipotle

Every Chipotle menu item with at least 20 g of protein, ranked by protein per 100 calories: the top of the list gives the most protein for the fewest calories. Each size is its own row; sauces, dressings and toppings are left out.

Official figures from Chipotle, as of October 12, 2026.

20 itemsLow calorieHealthiestFull menuChecked Oct 12, 2026
#  Item  Calories  Proteing Per 100 calg protein Carbsg Fatg Sodiummg
1 Side of Chicken4 oz Calories180 Protein32g Protein per 100 cal17.8g Carbs0g Fat7g Sodium310mg
2 Side of Pollo Asado5 oz Calories220 Protein37g Protein per 100 cal16.8g Carbs4g Fat8g Sodium440mg
3 Side of Crispy Chicken5 oz Calories280 Protein41g Protein per 100 cal14.6g Carbs9g Fat9g Sodium870mg
4 Side of Beef Barbacoa4 oz Calories170 Protein24g Protein per 100 cal14.1g Carbs2g Fat7g Sodium530mg
5 Side of Steak4 oz Calories150 Protein21g Protein per 100 cal14g Carbs1g Fat6g Sodium330mg
6 Side of Smoked Serrano Steak5 oz Calories190 Protein23g Protein per 100 cal12.1g Carbs4g Fat9g Sodium500mg
7 Side of Chicken Tinga5 oz Calories240 Protein27g Protein per 100 cal11.3g Carbs6g Fat12g Sodium810mg
8 Side of Carnitas4 oz Calories210 Protein23g Protein per 100 cal11g Carbs0g Fat12g Sodium450mg
9 Double High Protein Bowl Calories760 Protein81g Protein per 100 cal10.7g Carbs54g Fat26g Sodium1900mg
10 Side of Chipotle Honey Chicken5 oz Calories260 Protein26g Protein per 100 cal10g Carbs16g Fat10g Sodium840mg
11 Double High Protein Burrito Calories840 Protein79g Protein per 100 cal9.4g Carbs61g Fat31g Sodium2110mg
12 High Protein-High Fiber Bowl Calories540 Protein46g Protein per 100 cal8.5g Carbs66g Fat13g Sodium1650mg
13 High Protein - Low Calorie Bowl Calories470 Protein35g Protein per 100 cal7.4g Carbs18g Fat29g Sodium1380mg
14 Pollo Asado Burrito Bowl Calories960 Protein52g Protein per 100 cal5.4g Carbs94g Fat44g Sodium2350mg
15 Poki's Pollo Asado And Steak Bowl Calories880 Protein45g Protein per 100 cal5.1g Carbs77g Fat42g Sodium2010mg
16 Pollo Asado Burrito Calories1060 Protein52g Protein per 100 cal4.9g Carbs120g Fat39g Sodium2900mg
17 Large Side of Queso Blanco8 oz Calories480 Protein20g Protein per 100 cal4.2g Carbs14g Fat37g Sodium980mg
18 Large Queso & Large Chips8 oz Calories1270 Protein36g Protein per 100 cal2.8g Carbs127g Fat71g Sodium1390mg
19 Chips & Queso8 oz Calories770 Protein20g Protein per 100 cal2.6g Carbs82g Fat41g Sodium790mg
20 Large Chips & Large Queso Blanco8 oz Calories1290 Protein31g Protein per 100 cal2.4g Carbs124g Fat75g Sodium1570mg

Figures for the item as Chipotle serves it, by size. Build an order from the full menu to add sauces, dressings and drinks.