Chick-fil-A Nutrition

132 items15 categoriesChecked Oct 12, 2026High proteinLow calorie

Official figures from Chick-fil-A, as of October 12, 2026.

Item  Calories  Proteing Carbsg Fatg Sat. fatg Fiberg Sugarg Sodiummg
Breakfast20 items
Waffle83 g Calories380 Protein5g Carbs52g Fat18g Sat. fat7g Fiber5g Sugar27g Sodium330mg
Breakfast BreadsButtery Biscuit81 gAlso 4 ct Mini Yeast Rolls 300, English Muffin 200, Waffle 320 cal Calories350 Protein4g Carbs53g Fat15g Sat. fat6g Fiber2g Sugar16g Sodium760mg
Fruit CupMedium125 gAlso Small 60, Large 120 cal Calories70 Protein1g Carbs16g Fat0g Sat. fat0g Fiber2g Sugar12g Sodium0mg
Hash Brown Scramble BowlNuggets233 gAlso No Meat, no hash browns 200, Bacon, no hash browns 300, Spicy Chicken, no hash browns 350, Grilled Filet, no hash browns 270, Sausage, no hash browns 340, Nuggets, no hash browns 320, No Meat 350, Bacon 450, Spicy Chicken 500, Grilled Filet 410, Sausage 480 cal Calories470 Protein29g Carbs19g Fat30g Sat. fat9g Fiber2g Sugar2g Sodium1350mg
Hash Brown Scramble BurritoNuggets304 gAlso No Meat, no hash browns 440, Bacon, no hash browns 540, Spicy Chicken, no hash browns 590, Grilled Filet, no hash brown 500, Sausage, no hash browns 570, Nuggets, no hash browns 550, No Meat 580, Bacon 680, Spicy Chicken 740, Grilled Filet 650, Sausage 720 cal Calories700 Protein34g Carbs51g Fat40g Sat. fat12g Fiber3g Sugar2g Sodium1770mg
Chick-n-Minis4 ct127 gAlso 10 ct 910 cal Calories360 Protein20g Carbs41g Fat13g Sat. fat4g Fiber2g Sugar8g Sodium1060mg
Sausage, Egg & Cheese Muffin173 g Calories490 Protein23g Carbs29g Fat32g Sat. fat13g Fiber1g Sugar1g Sodium1000mg
Bacon, Egg & Cheese Muffin126 g Calories300 Protein16g Carbs28g Fat13g Sat. fat6g Fiber1g Sugar2g Sodium780mg
Chicken, Egg & Cheese Muffin187 g Calories410 Protein27g Carbs36g Fat18g Sat. fat6g Fiber1g Sugar4g Sodium1320mg
Sausage, Egg & Cheese Biscuit192 g Calories620 Protein22g Carbs38g Fat42g Sat. fat18g Fiber2g Sugar4g Sodium1510mg
Bacon, Egg & Cheese Biscuit145 g Calories420 Protein15g Carbs38g Fat23g Sat. fat11g Fiber2g Sugar4g Sodium1220mg
Chicken, Egg & Cheese Biscuit211 g Calories550 Protein27g Carbs48g Fat28g Sat. fat12g Fiber3g Sugar7g Sodium1870mg
Egg White Grill172 g Calories300 Protein27g Carbs29g Fat8g Sat. fat4g Fiber1g Sugar2g Sodium990mg
Spicy Chicken Biscuit153 g Calories450 Protein19g Carbs44g Fat22g Sat. fat8g Fiber3g Sugar5g Sodium1570mg
Chicken Biscuit153 g Calories460 Protein19g Carbs45g Fat23g Sat. fat8g Fiber2g Sugar6g Sodium1510mg
Chicken & Waffles Breakfast Sandwich w/ Grilled Filet129 g Calories440 Protein20g Carbs47g Fat19g Sat. fat8g Fiber4g Sugar25g Sodium830mg
Chicken & Waffles Breakfast Sandwich w/ Spicy Filet150 g Calories530 Protein23g Carbs54g Fat25g Sat. fat9g Fiber5g Sugar26g Sodium1220mg
Berry ParfaitGranola206 gAlso Cookie Crumbs 240 cal Calories270 Protein13g Carbs35g Fat9g Sat. fat3.5g Fiber1g Sugar26g Sodium85mg
Hash BrownsSmall77 gAlso Large 420 cal Calories270 Protein3g Carbs23g Fat18g Sat. fat2.5g Fiber3g Sugar0g Sodium440mg
Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A Filet150 g Calories530 Protein22g Carbs55g Fat26g Sat. fat9g Fiber4g Sugar27g Sodium1160mg
Entrées13 items
Chick-n-Strips3 ct136 gAlso 2 ct 200, 4 ct 410, 10 ct 1020 cal Calories310 Protein29g Carbs16g Fat14g Sat. fat2.5g Fiber0g Sugar2g Sodium870mg
Grilled Nuggets8 ct95 gAlso 12 ct 200, 30 ct 510 cal Calories130 Protein25g Carbs1g Fat3g Sat. fat0.5g Fiber0g Sugar1g Sodium440mg
Nuggets8 ct113 gAlso 12 ct 380, 30 ct 950 cal Calories250 Protein27g Carbs11g Fat11g Sat. fat2.5g Fiber0g Sugar1g Sodium1210mg
Grilled Chicken Club SandwichColby Jack237 gAlso No Cheese 440, American 490, Pepper Jack 520 cal Calories520 Protein37g Carbs45g Fat22g Sat. fat8g Fiber3g Sugar12g Sodium1060mg
Spicy Deluxe SandwichPepper Jack259 gAlso No Cheese 460, American 510, Colby Jack 540 cal Calories540 Protein34g Carbs46g Fat24g Sat. fat8g Fiber2g Sugar7g Sodium1890mg
Deluxe SandwichAmerican247 gAlso No Cheese 430, Pepper Jack 510, Colby Jack 510 cal Calories490 Protein32g Carbs43g Fat21g Sat. fat6g Fiber1g Sugar7g Sodium1710mg
Cool Wrap231 g Calories660 Protein43g Carbs32g Fat45g Sat. fat9g Fiber14g Sugar5g Sodium1420mg
Grilled Chicken Sandwich206 g Calories390 Protein28g Carbs45g Fat11g Sat. fat2.5g Fiber3g Sugar11g Sodium770mg
Spicy Chicken Sandwich188 g Calories450 Protein28g Carbs44g Fat18g Sat. fat4g Fiber1g Sugar6g Sodium1740mg
Chicken Sandwich183 g Calories420 Protein29g Carbs41g Fat16g Sat. fat3.5g Fiber1g Sugar6g Sodium1470mg
Chicken & Waffles Sandwich w/ Grilled Filet179 g Calories540 Protein29g Carbs55g Fat24g Sat. fat9g Fiber5g Sugar28g Sodium850mg
Chicken & Waffles Sandwich w/ Spicy Filet215 g Calories710 Protein31g Carbs70g Fat35g Sat. fat12g Fiber6g Sugar29g Sodium1860mg
Chicken & Waffles Sandwich w/ Chick-fil-A Filet210 g Calories690 Protein32g Carbs66g Fat34g Sat. fat11g Fiber5g Sugar29g Sodium1600mg
Salads3 items
Market SaladGrilled Filet (Cold)326 gAlso No Chicken 440, Grilled Filet (Warm) 550, Grilled Nuggets 570, Nuggets 700, Chick-n-Strips 750, Spicy Grilled Filet (Cold) 540 cal Calories550 Protein28g Carbs42g Fat31g Sat. fat6g Fiber5g Sugar26g Sodium1010mg
Spicy Southwest SaladSpicy Grilled Filet (Cold)424 gAlso No Chicken 570, Grilled Filet (Warm) 680, Chick-n-Strips 880, Grilled Nuggets 700, Nuggets 800, Grilled Filet (Cold) 680 cal Calories680 Protein33g Carbs27g Fat49g Sat. fat10g Fiber7g Sugar7g Sodium1570mg
Cobb SaladNuggets411 gAlso No Chicken 500, Grilled Filet (Warm) 600, Grilled Filet (Cold) 610, Chick-n-Strips 810, Grilled Nuggets 630, Spicy Grilled Filet (Cold) 600 cal Calories830 Protein41g Carbs31g Fat60g Sat. fat13g Fiber5g Sugar8g Sodium2180mg
Sides9 items
Mac & CheeseMedium227 gAlso Small 270 cal Calories450 Protein20g Carbs28g Fat29g Sat. fat16g Fiber3g Sugar3g Sodium1190mg
Waffle Potato FriesMedium125 gAlso Small 320, Large 600 cal Calories420 Protein5g Carbs45g Fat24g Sat. fat4g Fiber5g Sugar1g Sodium240mg
Side Salad166 g Calories470 Protein6g Carbs14g Fat42g Sat. fat8g Fiber4g Sugar5g Sodium700mg
Chicken Noodle SoupCup252 gAlso Bowl 320 cal Calories190 Protein11g Carbs27g Fat4.5g Sat. fat1g Fiber2g Sugar2g Sodium1290mg
Chicken Tortilla Soup265 g Calories350 Protein25g Carbs39g Fat11g Sat. fat2.5g Fiber18g Sugar4g Sodium1120mg
Kale Crunch Side112 g Calories170 Protein4g Carbs13g Fat12g Sat. fat1.5g Fiber4g Sugar8g Sodium250mg
Buddy Fruits Apple Sauce90 g Calories45 Protein0g Carbs12g Fat0g Sat. fat0g Fiber1g Sugar8g Sodium0mg
Chick-fil-A Sauce Flavored Waffle Potato Chips43 g Calories210 Protein3g Carbs26g Fat12g Sat. fat3g Fiber2g Sugar3g Sodium330mg
Original Flavor Waffle Potato Chips43 g Calories220 Protein3g Carbs25g Fat13g Sat. fat3.5g Fiber2g Sugar0g Sodium250mg
Kid's Meals (nutrition per entrée only)4 items
Mac & Cheese Kid’s Meal227 g Calories450 Protein20g Carbs28g Fat29g Sat. fat16g Fiber3g Sugar3g Sodium1190mg
5 Ct Grilled Nuggets Kid's Meal59 g Calories80 Protein16g Carbs1g Fat2g Sat. fat0g Fiber0g Sugar0g Sodium270mg
2 Ct Chick-n-Strips Kid's Meal91 g Calories200 Protein19g Carbs11g Fat9g Sat. fat2g Fiber0g Sugar1g Sodium580mg
5 Ct Nuggets Kid's Meal71 g Calories160 Protein17g Carbs7g Fat7g Sat. fat1.5g Fiber0g Sugar1g Sodium760mg
Treats14 items
Chocolate Fudge Brownie85 g Calories370 Protein4g Carbs47g Fat21g Sat. fat8g Fiber2g Sugar35g Sodium140mg
Chocolate Chunk Cookie6 pack78 gAlso 370 cal Calories370 Protein5g Carbs49g Fat17g Sat. fat9g Fiber3g Sugar26g Sodium230mg
Frosted SodasDr Pepper369 gAlso Powerade Mountain Berry Blast 290, Barq’s Red Flash 320, Fanta Strawberry 320, Fanta Orange 320, Mello Yello 320, Caffeine Free Barq’s Root Beer 320, Sprite 320, Hi-C Orange 310, Hi-C Fruit Punch 320, Coca-Cola Cherry 320, Caffeine Free Diet Coke 260, Coke Zero Sugar 260, Diet Coke 260, Coke 320, Barq’s Root Beer 320, Diet Dr Pepper 260 cal Calories320 Protein7g Carbs60g Fat7g Sat. fat4.5g Fiber0g Sugar59g Sodium150mg
Frosted Lemonade383 gAlso Diet Lemonade 280 cal Calories350 Protein7g Carbs67g Fat7g Sat. fat4.5g Fiber0g Sugar65g Sodium135mg
Pineapple Dragonfruit Frosted Lemonade375 gAlso Diet Lemonade 300 cal Calories360 Protein7g Carbs70g Fat7g Sat. fat4.5g Fiber0g Sugar63g Sodium150mg
S’mores Frosted Coffee382 g Calories400 Protein7g Carbs77g Fat8g Sat. fat5g Fiber1g Sugar69g Sodium220mg
S’mores Milkshake411 gAlso Toasted Marshmallow Whipped Topping 60 cal Calories650 Protein12g Carbs109g Fat19g Sat. fat12g Fiber1g Sugar100g Sodium400mg
Icedream Cone135 g Calories180 Protein4g Carbs32g Fat4g Sat. fat2.5g Fiber0g Sugar25g Sodium90mg
Icedream Cup122 g Calories140 Protein4g Carbs24g Fat3.5g Sat. fat2.5g Fiber0g Sugar24g Sodium75mg
Vanilla Milkshake409 g Calories580 Protein13g Carbs82g Fat23g Sat. fat15g Fiber1g Sugar80g Sodium390mg
Strawberry Milkshake409 g Calories560 Protein10g Carbs92g Fat18g Sat. fat11g Fiber1g Sugar87g Sodium370mg
Chocolate Milkshake409 g Calories600 Protein12g Carbs93g Fat22g Sat. fat14g Fiber1g Sugar90g Sodium350mg
Cookies & Cream Milkshake409 g Calories630 Protein13g Carbs91g Fat25g Sat. fat15g Fiber1g Sugar84g Sodium430mg
Dr Pepper Float369 g Calories320 Protein7g Carbs60g Fat7g Sat. fat4.5g Fiber0g Sugar59g Sodium150mg
Drinks25 items
Gallon BeveragesLemonade340 gAlso Pineapple Dragonfruit Unsweet Tea 25, Pineapple Dragonfruit Sweet Tea 150, Pineapple Dragonfruit Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade) 45, Pineapple Dragonfruit Sunjoy (1/2 Sweet Tea, 1/2 Diet Lemonade) 110, Pineapple Dragonfruit Sunjoy (1/2 Unsweet Tea, 1/2 Lemonade) 110, Pineapple Dragonfruit Sunjoy (1/2 Sweet Tea, 1/2 Lemonade) 180, Pineapple Dragonfruit Diet Lemonade 70, Pineapple Dragonfruit Lemonade 210, Bag of Ice 0, Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade) 20, Sunjoy (1/2 Unsweet Tea, 1/2 Lemonade) 100, Sunjoy (1/2 Sweet Tea, 1/2 Diet Lemonade) 90, Sunjoy (1/2 Sweet Tea, 1/2 Lemonade) 160, Iced Tea (1/2 Sweet Tea, 1/2 Unsweet Tea) 70, Freshly-Brewed Iced Tea Unsweetened 0, Freshly-Brewed Iced Tea Sweetened 130, Lemonade (1/2 Lemonade, 1/2 Diet Lemonade) 120, Diet Lemonade 40 cal Calories190 Protein0g Carbs49g Fat0g Sat. fat0g Fiber0g Sugar45g Sodium0mg
Freshly-Brewed Sweetened Iced TeaMedium604 gAlso Small 90, Large 170 cal Calories120 Protein0g Carbs31g Fat0g Sat. fat0g Fiber0g Sugar30g Sodium0mg
Toasted Marshmallow Hot Coffee380 g Calories110 Protein0g Carbs26g Fat0g Sat. fat0g Fiber0g Sugar22g Sodium65mg
Dr PepperMedium584 gAlso Small 130, Large 250 cal Calories170 Protein0g Carbs44g Fat0g Sat. fat0g Fiber0g Sugar44g Sodium50mg
Coca-ColaMedium584 gAlso Small 130, Large 250 cal Calories170 Protein0g Carbs46g Fat0g Sat. fat0g Fiber0g Sugar46g Sodium45mg
Sunjoy (1/2 Sweet Tea, 1/2 Diet Lemonade)Medium641 gAlso Small 80, Large 150 cal Calories110 Protein0g Carbs29g Fat0g Sat. fat0g Fiber0g Sugar26g Sodium5mg
Sunjoy (1/2 Unsweet Tea, 1/2 Lemonade)Medium641 gAlso Small 130, Large 260 cal Calories160 Protein0g Carbs41g Fat0g Sat. fat0g Fiber0g Sugar38g Sodium0mg
Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade)Medium641 gAlso Small 30, Large 60 cal Calories35 Protein0g Carbs10g Fat0g Sat. fat0g Fiber0g Sugar7g Sodium5mg
Sunjoy (1/2 Sweet Tea, 1/2 Lemonade)Medium641 gAlso Small 180, Large 350 cal Calories240 Protein0g Carbs60g Fat0g Sat. fat0g Fiber0g Sugar57g Sodium0mg
Diet LemonadeMedium612 gAlso Small 40, Large 80 cal Calories60 Protein0g Carbs15g Fat0g Sat. fat0g Fiber0g Sugar11g Sodium10mg
LemonadeMedium612 gAlso Small 190, Large 380 cal Calories260 Protein0g Carbs66g Fat0g Sat. fat0g Fiber0g Sugar60g Sodium0mg
Freshly-Brewed Unsweetened Iced TeaMedium604 gAlso Small 0, Large 0 cal Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium0mg
Pineapple Dragonfruit Lemonade691 gAlso Diet 90 cal Calories290 Protein0g Carbs72g Fat0g Sat. fat0g Fiber0g Sugar60g Sodium15mg
Honest Kids Apple Juice170 g Calories35 Protein0g Carbs9g Fat0g Sat. fat0g Fiber0g Sugar8g Sodium15mg
1% Chocolate Milk198 g Calories140 Protein7g Carbs23g Fat2g Sat. fat1.5g Fiber0g Sugar21g Sodium160mg
1% Milk213 g Calories90 Protein7g Carbs10g Fat2g Sat. fat1.5g Fiber0g Sugar10g Sodium105mg
Simply Orange326 g Calories160 Protein2g Carbs34g Fat0g Sat. fat0g Fiber0g Sugar30g Sodium10mg
DASANI Bottled Water479 g Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium0mg
Pineapple Dragonfruit Unsweet Tea662 g Calories35 Protein0g Carbs7g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium15mg
Pineapple Dragonfruit Sweet Tea662 g Calories150 Protein0g Carbs37g Fat0g Sat. fat0g Fiber0g Sugar31g Sodium15mg
Pineapple Dragonfruit Sunjoy (Unsweet Tea, Diet Lemonade)662 g Calories60 Protein0g Carbs14g Fat0g Sat. fat0g Fiber0g Sugar6g Sodium20mg
Pineapple Dragonfruit Sunjoy (Unsweet Tea, Lemonade)662 g Calories160 Protein0g Carbs39g Fat0g Sat. fat0g Fiber0g Sugar30g Sodium15mg
Pineapple Dragonfruit Sunjoy (Sweet Tea, Diet Lemonade)662 g Calories140 Protein0g Carbs34g Fat0g Sat. fat0g Fiber0g Sugar25g Sodium20mg
Pineapple Dragonfruit Sunjoy (Sweet Tea, Lemonade)662 g Calories240 Protein0g Carbs59g Fat0g Sat. fat0g Fiber0g Sugar50g Sodium15mg
Pineapple Dragonfruit & Sprite662 g Calories190 Protein0g Carbs50g Fat0g Sat. fat0g Fiber0g Sugar43g Sodium100mg
Coffee4 items
Hot Coffee340 g Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium10mg
Frosted Coffee374 gAlso Vanilla 330, Mocha 330, Caramel 370 cal Calories260 Protein7g Carbs45g Fat7g Sat. fat4.5g Fiber0g Sugar44g Sodium140mg
Cream Cold BrewCaramel700 gAlso 370, Toasted Marshmallow 530, Vanilla 470, Mocha 460 cal Calories520 Protein9g Carbs75g Fat22g Sat. fat14g Fiber0g Sugar71g Sodium440mg
Iced CoffeeCaramel672 gAlso 110, Toasted Marshmallow 270, Vanilla 210, Mocha 200 cal Calories260 Protein8g Carbs38g Fat9g Sat. fat6g Fiber0g Sugar34g Sodium190mg
Dipping Sauces9 items
Honey Roasted BBQ Sauce12 g Calories60 Protein0g Carbs3g Fat5g Sat. fat1g Fiber0g Sugar2g Sodium75mg
Zesty Buffalo Sauce21 g Calories25 Protein0g Carbs1g Fat2.5g Sat. fat0g Fiber0g Sugar0g Sodium570mg
Sweet & Spicy Sriracha Sauce28 g Calories45 Protein0g Carbs11g Fat0g Sat. fat0g Fiber0g Sugar10g Sodium380mg
Polynesian Sauce28 g Calories110 Protein0g Carbs14g Fat6g Sat. fat1g Fiber0g Sugar13g Sodium210mg
Honey Mustard Sauce28 g Calories50 Protein0g Carbs11g Fat0g Sat. fat0g Fiber0g Sugar10g Sodium160mg
Garden Herb Ranch Sauce21 g Calories100 Protein0g Carbs1g Fat11g Sat. fat2g Fiber0g Sugar0g Sodium170mg
Chick-fil-A Sauce28 g Calories140 Protein0g Carbs6g Fat13g Sat. fat2g Fiber0g Sugar6g Sodium170mg
Barbeque Sauce28 g Calories45 Protein0g Carbs11g Fat0g Sat. fat0g Fiber0g Sugar9g Sodium200mg
Classic Syrup23 g Calories60 Protein0g Carbs16g Fat0g Sat. fat0g Fiber0g Sugar12g Sodium0mg
Dressings7 items
Zesty Apple Cider Vinaigrette Dressing56 g Calories230 Protein0g Carbs16g Fat19g Sat. fat3g Fiber0g Sugar14g Sodium450mg
Light Italian Dressing57 g Calories25 Protein0g Carbs3g Fat1g Sat. fat0g Fiber0g Sugar2g Sodium470mg
Light Balsamic Vinaigrette Dressing57 g Calories80 Protein0g Carbs10g Fat4g Sat. fat0.5g Fiber0g Sugar9g Sodium360mg
Garden Herb Ranch Dressing57 g Calories280 Protein1g Carbs2g Fat29g Sat. fat5g Fiber0g Sugar1g Sodium440mg
Fat-Free Honey Mustard Dressing57 g Calories90 Protein0g Carbs22g Fat0g Sat. fat0g Fiber1g Sugar18g Sodium330mg
Creamy Salsa Dressing57 g Calories290 Protein1g Carbs2g Fat31g Sat. fat5g Fiber0g Sugar1g Sodium630mg
Avocado Lime Ranch Dressing57 g Calories310 Protein1g Carbs3g Fat32g Sat. fat5g Fiber1g Sugar2g Sodium520mg
Buns4 items
Multigrain Brioche Bun71 g Calories210 Protein7g Carbs38g Fat4.5g Sat. fat1g Fiber3g Sugar7g Sodium310mg
Buttery White Bun60 g Calories180 Protein5g Carbs29g Fat6g Sat. fat1g Fiber1g Sugar4g Sodium240mg
Gluten Free Bun79 g Calories180 Protein3g Carbs37g Fat3.5g Sat. fat0g Fiber2g Sugar7g Sodium400mg
White Bun (Unbuttered)54 g Calories150 Protein5g Carbs28g Fat1g Sat. fat0g Fiber1g Sugar4g Sodium240mg
Proteins8 items
Filet115 g Calories250 Protein24g Carbs12g Fat12g Sat. fat2.5g Fiber0g Sugar1g Sodium1120mg
Spicy Filet120 g Calories280 Protein23g Carbs16g Fat13g Sat. fat2.5g Fiber1g Sugar2g Sodium1390mg
Grilled Filet84 g Calories110 Protein21g Carbs1g Fat2g Sat. fat0g Fiber0g Sugar1g Sodium370mg
Spicy Breakfast Filet71 g Calories150 Protein15g Carbs7g Fat7g Sat. fat1.5g Fiber1g Sugar1g Sodium810mg
Breakfast Filet71 g Calories160 Protein15g Carbs8g Fat8g Sat. fat1.5g Fiber0g Sugar2g Sodium750mg
Grilled Breakfast Filet50 g Calories60 Protein13g Carbs0g Fat1g Sat. fat0g Fiber0g Sugar0g Sodium420mg
Sausage57 g Calories240 Protein11g Carbs1g Fat22g Sat. fat8g Fiber0g Sugar0g Sodium430mg
Bacon10 g Calories50 Protein4g Carbs0g Fat3.5g Sat. fat1.5g Fiber0g Sugar0g Sodium210mg
Salad Toppings6 items
Roasted Nut Blend10 g Calories70 Protein1g Carbs2g Fat6g Sat. fat0.5g Fiber1g Sugar1g Sodium0mg
Seasoned Tortilla Strips14 g Calories70 Protein1g Carbs8g Fat4g Sat. fat0g Fiber1g Sugar0g Sodium55mg
Harvest Nut Granola14 g Calories70 Protein1g Carbs10g Fat2g Sat. fat0g Fiber0g Sugar4g Sodium35mg
Crispy Bell Peppers14 g Calories80 Protein1g Carbs6g Fat6g Sat. fat0g Fiber0g Sugar0g Sodium75mg
Chili Lime Pepitas14 g Calories80 Protein4g Carbs2g Fat7g Sat. fat1g Fiber1g Sugar0g Sodium50mg
Blue Cheese Crumbles9 g Calories30 Protein2g Carbs0g Fat2.5g Sat. fat1.5g Fiber0g Sugar0g Sodium110mg
Sandwich Toppings5 items
Pepper Jack Cheese21 g Calories80 Protein4g Carbs0g Fat6g Sat. fat4g Fiber0g Sugar0g Sodium140mg
Colby Jack Cheese21 g Calories80 Protein5g Carbs0g Fat7g Sat. fat4g Fiber0g Sugar0g Sodium140mg
American Cheese14 g Calories50 Protein3g Carbs1g Fat4.5g Sat. fat2.5g Fiber0g Sugar0g Sodium230mg
Tomato30 g Calories5 Protein0g Carbs1g Fat0g Sat. fat0g Fiber0g Sugar1g Sodium0mg
Lettuce20 g Calories5 Protein0g Carbs1g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium5mg
Soup Toppings1 item
Saltines12 g Calories50 Protein1g Carbs9g Fat1g Sat. fat0g Fiber0g Sugar0g Sodium180mg