CFA

Chick-fil-A Cobb Salad Nutrition

Official figures from Chick-fil-A, as of October 12, 2026.

Salads7 stylesChecked Oct 12, 2026

Style

500calories
No Chicken · 284 g
Protein
14g
11% of cal
Carbs
15g
12% of cal
Fat
42g
77% of cal
Add to your Chick-fil-A order

By style No Chicken: 500 cal, 14g protein · Grilled Filet (Warm): 600 cal, 35g protein · Grilled Filet (Cold): 610 cal, 35g protein · Chick-n-Strips: 810 cal, 43g protein · Grilled Nuggets: 630 cal, 39g protein · Spicy Grilled Filet (Cold): 600 cal, 33g protein · Nuggets: 830 cal, 41g protein

600calories
Grilled Filet (Warm) · 368 g
Protein
35g
23% of cal
Carbs
16g
11% of cal
Fat
44g
66% of cal
Add to your Chick-fil-A order

By style No Chicken: 500 cal, 14g protein · Grilled Filet (Warm): 600 cal, 35g protein · Grilled Filet (Cold): 610 cal, 35g protein · Chick-n-Strips: 810 cal, 43g protein · Grilled Nuggets: 630 cal, 39g protein · Spicy Grilled Filet (Cold): 600 cal, 33g protein · Nuggets: 830 cal, 41g protein

610calories
Grilled Filet (Cold) · 369 g
Protein
35g
23% of cal
Carbs
16g
11% of cal
Fat
44g
66% of cal
Add to your Chick-fil-A order

By style No Chicken: 500 cal, 14g protein · Grilled Filet (Warm): 600 cal, 35g protein · Grilled Filet (Cold): 610 cal, 35g protein · Chick-n-Strips: 810 cal, 43g protein · Grilled Nuggets: 630 cal, 39g protein · Spicy Grilled Filet (Cold): 600 cal, 33g protein · Nuggets: 830 cal, 41g protein

810calories
Chick-n-Strips · 420 g
Protein
43g
22% of cal
Carbs
31g
16% of cal
Fat
56g
63% of cal
Add to your Chick-fil-A order

By style No Chicken: 500 cal, 14g protein · Grilled Filet (Warm): 600 cal, 35g protein · Grilled Filet (Cold): 610 cal, 35g protein · Chick-n-Strips: 810 cal, 43g protein · Grilled Nuggets: 630 cal, 39g protein · Spicy Grilled Filet (Cold): 600 cal, 33g protein · Nuggets: 830 cal, 41g protein

630calories
Grilled Nuggets · 378 g
Protein
39g
25% of cal
Carbs
16g
10% of cal
Fat
45g
65% of cal
Add to your Chick-fil-A order

By style No Chicken: 500 cal, 14g protein · Grilled Filet (Warm): 600 cal, 35g protein · Grilled Filet (Cold): 610 cal, 35g protein · Chick-n-Strips: 810 cal, 43g protein · Grilled Nuggets: 630 cal, 39g protein · Spicy Grilled Filet (Cold): 600 cal, 33g protein · Nuggets: 830 cal, 41g protein

600calories
Spicy Grilled Filet (Cold) · 369 g
Protein
33g
22% of cal
Carbs
16g
11% of cal
Fat
45g
67% of cal
Add to your Chick-fil-A order

By style No Chicken: 500 cal, 14g protein · Grilled Filet (Warm): 600 cal, 35g protein · Grilled Filet (Cold): 610 cal, 35g protein · Chick-n-Strips: 810 cal, 43g protein · Grilled Nuggets: 630 cal, 39g protein · Spicy Grilled Filet (Cold): 600 cal, 33g protein · Nuggets: 830 cal, 41g protein

830calories
Nuggets · 411 g
Protein
41g
20% of cal
Carbs
31g
15% of cal
Fat
60g
65% of cal
Add to your Chick-fil-A order

By style No Chicken: 500 cal, 14g protein · Grilled Filet (Warm): 600 cal, 35g protein · Grilled Filet (Cold): 610 cal, 35g protein · Chick-n-Strips: 810 cal, 43g protein · Grilled Nuggets: 630 cal, 39g protein · Spicy Grilled Filet (Cold): 600 cal, 33g protein · Nuggets: 830 cal, 41g protein

The full Chick-fil-A menu

Nutrition Facts

Cobb Salad, No Chicken
Serving size284 g
Amount per servingCalories
500
% Daily Value*
Total Fat 42g54%
Saturated Fat 10g48%
Trans Fat 0g
Cholesterol 140mg47%
Sodium 890mg39%
Total Carbohydrate 15g5%
Dietary Fiber 5g18%
Total Sugars 7g
Protein 14g28%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Cobb Salad, Grilled Filet (Warm)
Serving size368 g
Amount per servingCalories
600
% Daily Value*
Total Fat 44g56%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 210mg70%
Sodium 1260mg55%
Total Carbohydrate 16g6%
Dietary Fiber 5g18%
Total Sugars 8g
Protein 35g70%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Cobb Salad, Grilled Filet (Cold)
Serving size369 g
Amount per servingCalories
610
% Daily Value*
Total Fat 44g56%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 210mg70%
Sodium 1260mg55%
Total Carbohydrate 16g6%
Dietary Fiber 5g18%
Total Sugars 8g
Protein 35g70%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Cobb Salad, Chick-n-Strips
Serving size420 g
Amount per servingCalories
810
% Daily Value*
Total Fat 56g72%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 215mg72%
Sodium 1750mg76%
Total Carbohydrate 31g11%
Dietary Fiber 5g18%
Total Sugars 9g
Protein 43g86%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Cobb Salad, Grilled Nuggets
Serving size378 g
Amount per servingCalories
630
% Daily Value*
Total Fat 45g58%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 225mg75%
Sodium 1330mg58%
Total Carbohydrate 16g6%
Dietary Fiber 5g18%
Total Sugars 8g
Protein 39g78%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Cobb Salad, Spicy Grilled Filet (Cold)
Serving size369 g
Amount per servingCalories
600
% Daily Value*
Total Fat 45g58%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 205mg68%
Sodium 1610mg70%
Total Carbohydrate 16g6%
Dietary Fiber 5g18%
Total Sugars 8g
Protein 33g66%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Cobb Salad, Nuggets
Serving size411 g
Amount per servingCalories
830
% Daily Value*
Total Fat 60g77%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 225mg75%
Sodium 2180mg95%
Total Carbohydrate 31g11%
Dietary Fiber 5g18%
Total Sugars 8g
Protein 41g82%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

More Chick-fil-A Salads

Same category, default size. See the whole menu

Market SaladGrilled Filet (Cold) · 7 styles550cal28g protein Spicy Southwest SaladSpicy Grilled Filet (Cold) · 7 styles680cal33g protein