CFA

Low-Calorie Chick-fil-A

Every Chick-fil-A menu item under 400 calories that still has at least 10 g of protein, from the fewest calories up. Drinks, sweets and sides with little protein are left out, as are sauces, dressings and toppings.

Official figures from Chick-fil-A, as of October 12, 2026.

26 itemsHigh proteinFull menuChecked Oct 12, 2026
#  Item  Calories  Proteing Per 100 calg protein Carbsg Fatg Sodiummg
1 5 Ct Grilled Nuggets Kid's Meal59 g Calories80 Protein16g Protein per 100 cal20g Carbs1g Fat2g Sodium270mg
2 8 Count Grilled Nuggets95 g Calories130 Protein25g Protein per 100 cal19.2g Carbs1g Fat3g Sodium440mg
3 5 Ct Nuggets Kid's Meal71 g Calories160 Protein17g Protein per 100 cal10.6g Carbs7g Fat7g Sodium760mg
4 Cup of Chicken Noodle Soup252 g Calories190 Protein11g Protein per 100 cal5.8g Carbs27g Fat4.5g Sodium1290mg
5 Hash Brown Scramble Bowl w/ No Meat - no hash browns137 g Calories200 Protein16g Protein per 100 cal8g Carbs3g Fat14g Sodium530mg
6 2 Count Chick-n-Strips91 g Calories200 Protein19g Protein per 100 cal9.5g Carbs11g Fat9g Sodium580mg
7 12 Count Grilled Nuggets142 g Calories200 Protein38g Protein per 100 cal19g Carbs2g Fat4.5g Sodium660mg
8 2 Ct Chick-n-Strips Kid's Meal91 g Calories200 Protein19g Protein per 100 cal9.5g Carbs11g Fat9g Sodium580mg
9 Berry Parfait w/ Cookie Crumbs195 g Calories240 Protein12g Protein per 100 cal5g Carbs31g Fat8g Sodium85mg
10 8 Count Nuggets113 g Calories250 Protein27g Protein per 100 cal10.8g Carbs11g Fat11g Sodium1210mg
11 Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns187 g Calories270 Protein29g Protein per 100 cal10.7g Carbs2g Fat16g Sodium960mg
12 Berry Parfait w/ Granola206 g Calories270 Protein13g Protein per 100 cal4.8g Carbs35g Fat9g Sodium85mg
13 Small Mac & Cheese136 g Calories270 Protein12g Protein per 100 cal4.4g Carbs17g Fat17g Sodium710mg
14 Hash Brown Scramble Bowl w/ Bacon - no hash browns158 g Calories300 Protein22g Protein per 100 cal7.3g Carbs2g Fat22g Sodium810mg
15 Bacon, Egg & Cheese Muffin126 g Calories300 Protein16g Protein per 100 cal5.3g Carbs28g Fat13g Sodium780mg
16 Egg White Grill172 g Calories300 Protein27g Protein per 100 cal9g Carbs29g Fat8g Sodium990mg
17 3 Count Chick-n-Strips136 g Calories310 Protein29g Protein per 100 cal9.4g Carbs16g Fat14g Sodium870mg
18 Hash Brown Scramble Bowl w/ Nuggets - no hash browns190 g Calories320 Protein28g Protein per 100 cal8.8g Carbs7g Fat20g Sodium1100mg
19 Bowl of Chicken Noodle Soup476 g Calories320 Protein20g Protein per 100 cal6.3g Carbs42g Fat8g Sodium2280mg
20 Hash Brown Scramble Bowl w/ Sausage - no hash browns169 g Calories340 Protein21g Protein per 100 cal6.2g Carbs2g Fat27g Sodium780mg
21 Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns208 g Calories350 Protein31g Protein per 100 cal8.9g Carbs9g Fat22g Sodium1340mg
22 Hash Brown Scramble Bowl w/ No Meat180 g Calories350 Protein17g Protein per 100 cal4.9g Carbs16g Fat24g Sodium770mg
23 Chicken Tortilla Soup265 g Calories350 Protein25g Protein per 100 cal7.1g Carbs39g Fat11g Sodium1120mg
24 4 Count Chick-n-Minis127 g Calories360 Protein20g Protein per 100 cal5.6g Carbs41g Fat13g Sodium1060mg
25 12 Count Nuggets170 g Calories380 Protein40g Protein per 100 cal10.5g Carbs16g Fat17g Sodium1820mg
26 Grilled Chicken Sandwich206 g Calories390 Protein28g Protein per 100 cal7.2g Carbs45g Fat11g Sodium770mg

Figures for the item as Chick-fil-A serves it, by size. Build an order from the full menu to add sauces, dressings and drinks.