CFA

High-Protein Chick-fil-A

Every Chick-fil-A menu item with at least 20 g of protein, ranked by protein per 100 calories: the top of the list gives the most protein for the fewest calories. Each size is its own row; sauces, dressings and toppings are left out.

Official figures from Chick-fil-A, as of October 12, 2026.

82 itemsLow calorieFull menuChecked Oct 12, 2026
#  Item  Calories  Proteing Per 100 calg protein Carbsg Fatg Sodiummg
1 8 Count Grilled Nuggets95 g Calories130 Protein25g Protein per 100 cal19.2g Carbs1g Fat3g Sodium440mg
2 30 Count Grilled Nuggets369 g Calories510 Protein98g Protein per 100 cal19.2g Carbs4g Fat11g Sodium1710mg
3 12 Count Grilled Nuggets142 g Calories200 Protein38g Protein per 100 cal19g Carbs2g Fat4.5g Sodium660mg
4 8 Count Nuggets113 g Calories250 Protein27g Protein per 100 cal10.8g Carbs11g Fat11g Sodium1210mg
5 Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns187 g Calories270 Protein29g Protein per 100 cal10.7g Carbs2g Fat16g Sodium960mg
6 12 Count Nuggets170 g Calories380 Protein40g Protein per 100 cal10.5g Carbs16g Fat17g Sodium1820mg
7 30 Count Nuggets425 g Calories950 Protein100g Protein per 100 cal10.5g Carbs41g Fat43g Sodium4550mg
8 4 Count Chick-n-Strips181 g Calories410 Protein39g Protein per 100 cal9.5g Carbs22g Fat19g Sodium1150mg
9 10 Count Chick-n-Strips452 g Calories1020 Protein96g Protein per 100 cal9.4g Carbs54g Fat46g Sodium2870mg
10 3 Count Chick-n-Strips136 g Calories310 Protein29g Protein per 100 cal9.4g Carbs16g Fat14g Sodium870mg
11 Egg White Grill172 g Calories300 Protein27g Protein per 100 cal9g Carbs29g Fat8g Sodium990mg
12 Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns208 g Calories350 Protein31g Protein per 100 cal8.9g Carbs9g Fat22g Sodium1340mg
13 Hash Brown Scramble Bowl w/ Nuggets - no hash browns190 g Calories320 Protein28g Protein per 100 cal8.8g Carbs7g Fat20g Sodium1100mg
14 Hash Brown Scramble Bowl w/ Bacon - no hash browns158 g Calories300 Protein22g Protein per 100 cal7.3g Carbs2g Fat22g Sodium810mg
15 Hash Brown Scramble Bowl w/ Grilled Filet230 g Calories410 Protein30g Protein per 100 cal7.3g Carbs15g Fat26g Sodium1200mg
16 Grilled Chicken Sandwich206 g Calories390 Protein28g Protein per 100 cal7.2g Carbs45g Fat11g Sodium770mg
17 Chicken Tortilla Soup265 g Calories350 Protein25g Protein per 100 cal7.1g Carbs39g Fat11g Sodium1120mg
18 Grilled Chicken Club w/ Pepper Jack237 g Calories520 Protein37g Protein per 100 cal7.1g Carbs45g Fat22g Sodium1050mg
19 Grilled Chicken Club w/ Colby Jack237 g Calories520 Protein37g Protein per 100 cal7.1g Carbs45g Fat22g Sodium1060mg
20 Grilled Chicken Club w/ No Cheese216 g Calories440 Protein31g Protein per 100 cal7g Carbs45g Fat15g Sodium910mg
21 Grilled Chicken Club w/ American230 g Calories490 Protein34g Protein per 100 cal6.9g Carbs45g Fat19g Sodium1150mg
22 Chicken Sandwich183 g Calories420 Protein29g Protein per 100 cal6.9g Carbs41g Fat16g Sodium1470mg
23 Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown258 g Calories500 Protein34g Protein per 100 cal6.8g Carbs34g Fat26g Sodium1380mg
24 Deluxe Sandwich w/ No Cheese233 g Calories430 Protein29g Protein per 100 cal6.7g Carbs42g Fat16g Sodium1480mg
25 Deluxe Sandwich w/ Pepper Jack254 g Calories510 Protein34g Protein per 100 cal6.7g Carbs43g Fat23g Sodium1620mg
26 Deluxe Sandwich w/ Colby Jack254 g Calories510 Protein34g Protein per 100 cal6.7g Carbs43g Fat23g Sodium1620mg
27 Chicken, Egg & Cheese Muffin187 g Calories410 Protein27g Protein per 100 cal6.6g Carbs36g Fat18g Sodium1320mg
28 Deluxe Sandwich w/ American247 g Calories490 Protein32g Protein per 100 cal6.5g Carbs43g Fat21g Sodium1710mg
29 Cool Wrap231 g Calories660 Protein43g Protein per 100 cal6.5g Carbs32g Fat45g Sodium1420mg
30 Hash Brown Scramble Bowl w/ Spicy Chicken251 g Calories500 Protein32g Protein per 100 cal6.4g Carbs21g Fat32g Sodium1590mg
31 Spicy Deluxe Sandwich w/ Pepper Jack259 g Calories540 Protein34g Protein per 100 cal6.3g Carbs46g Fat24g Sodium1890mg
32 Bowl of Chicken Noodle Soup476 g Calories320 Protein20g Protein per 100 cal6.3g Carbs42g Fat8g Sodium2280mg
33 Spicy Chicken Sandwich188 g Calories450 Protein28g Protein per 100 cal6.2g Carbs44g Fat18g Sodium1740mg
34 Cobb Salad w/ Grilled Nuggets378 g Calories630 Protein39g Protein per 100 cal6.2g Carbs16g Fat45g Sodium1330mg
35 Hash Brown Scramble Bowl w/ Sausage - no hash browns169 g Calories340 Protein21g Protein per 100 cal6.2g Carbs2g Fat27g Sodium780mg
36 Hash Brown Scramble Bowl w/ Nuggets233 g Calories470 Protein29g Protein per 100 cal6.2g Carbs19g Fat30g Sodium1350mg
37 Spicy Deluxe Sandwich w/ Colby Jack259 g Calories540 Protein33g Protein per 100 cal6.1g Carbs46g Fat24g Sodium1890mg
38 Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns279 g Calories590 Protein36g Protein per 100 cal6.1g Carbs40g Fat32g Sodium1770mg
39 Spicy Deluxe Sandwich w/ No Cheese238 g Calories460 Protein28g Protein per 100 cal6.1g Carbs46g Fat18g Sodium1740mg
40 Spicy Deluxe Sandwich w/ American252 g Calories510 Protein31g Protein per 100 cal6.1g Carbs47g Fat22g Sodium1980mg
41 Hash Brown Scramble Burrito w/ Nuggets - no hash browns261 g Calories550 Protein33g Protein per 100 cal6g Carbs38g Fat30g Sodium1530mg
42 Cobb Salad w/ Grilled Filet (Warm)368 g Calories600 Protein35g Protein per 100 cal5.8g Carbs16g Fat44g Sodium1260mg
43 Cobb Salad w/ Grilled Filet (Cold)369 g Calories610 Protein35g Protein per 100 cal5.7g Carbs16g Fat44g Sodium1260mg
44 Market Salad w/ Grilled Nuggets335 g Calories570 Protein32g Protein per 100 cal5.6g Carbs41g Fat32g Sodium1080mg
45 Spicy Southwest Salad w/ Grilled Nuggets434 g Calories700 Protein39g Protein per 100 cal5.6g Carbs26g Fat49g Sodium1290mg
46 4 Count Chick-n-Minis127 g Calories360 Protein20g Protein per 100 cal5.6g Carbs41g Fat13g Sodium1060mg
47 Cobb Salad w/ Spicy Grilled Filet (Cold)369 g Calories600 Protein33g Protein per 100 cal5.5g Carbs16g Fat45g Sodium1610mg
48 Hash Brown Scramble Burrito w/ Grilled Filet301 g Calories650 Protein35g Protein per 100 cal5.4g Carbs46g Fat36g Sodium1630mg
49 10 Count Chick-n-Minis318 g Calories910 Protein49g Protein per 100 cal5.4g Carbs103g Fat34g Sodium2640mg
50 Chicken & Waffles Sandwich w/ Grilled Filet179 g Calories540 Protein29g Protein per 100 cal5.4g Carbs55g Fat24g Sodium850mg
51 Cobb Salad w/ Chick-fil-A Chick-n-Strips420 g Calories810 Protein43g Protein per 100 cal5.3g Carbs31g Fat56g Sodium1750mg
52 Spicy Southwest Salad w/ Grilled Filet (Warm)423 g Calories680 Protein35g Protein per 100 cal5.1g Carbs26g Fat48g Sodium1220mg
53 Spicy Southwest Salad w/ Grilled Filet (Cold)424 g Calories680 Protein35g Protein per 100 cal5.1g Carbs26g Fat48g Sodium1220mg
54 Hash Brown Scramble Bowl w/ Bacon200 g Calories450 Protein23g Protein per 100 cal5.1g Carbs15g Fat32g Sodium1060mg
55 Market Salad w/ Grilled Filet (Warm)325 g Calories550 Protein28g Protein per 100 cal5.1g Carbs42g Fat31g Sodium1010mg
56 Market Salad w/ Grilled Filet (Cold)326 g Calories550 Protein28g Protein per 100 cal5.1g Carbs42g Fat31g Sodium1010mg
57 Hash Brown Scramble Burrito w/ Bacon - no hash browns228 g Calories540 Protein27g Protein per 100 cal5g Carbs34g Fat32g Sodium1230mg
58 Hash Brown Scramble Burrito w/ Spicy Chicken322 g Calories740 Protein37g Protein per 100 cal5g Carbs53g Fat42g Sodium2020mg
59 Cobb Salad w/ Nuggets411 g Calories830 Protein41g Protein per 100 cal4.9g Carbs31g Fat60g Sodium2180mg
60 Chicken, Egg & Cheese Biscuit211 g Calories550 Protein27g Protein per 100 cal4.9g Carbs48g Fat28g Sodium1870mg
61 Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips475 g Calories880 Protein43g Protein per 100 cal4.9g Carbs41g Fat60g Sodium1710mg
62 Spicy Southwest Salad w/ Nuggets448 g Calories800 Protein39g Protein per 100 cal4.9g Carbs35g Fat56g Sodium2050mg
63 Hash Brown Scramble Burrito w/ Nuggets304 g Calories700 Protein34g Protein per 100 cal4.9g Carbs51g Fat40g Sodium1770mg
64 Market Salad w/ Nuggets354 g Calories700 Protein34g Protein per 100 cal4.9g Carbs51g Fat40g Sodium1850mg
65 Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)424 g Calories680 Protein33g Protein per 100 cal4.9g Carbs27g Fat49g Sodium1570mg
66 Market Salad w/ Spicy Grilled Filet (Cold)326 g Calories540 Protein26g Protein per 100 cal4.8g Carbs42g Fat31g Sodium1360mg
67 Market Salad w/ Chick-fil-A Chick-n-Strips377 g Calories750 Protein36g Protein per 100 cal4.8g Carbs57g Fat43g Sodium1500mg
68 Hash Brown Scramble Bowl w/ Sausage212 g Calories480 Protein23g Protein per 100 cal4.8g Carbs15g Fat37g Sodium1020mg
69 Hash Brown Scramble Burrito w/ No Meat - no hash browns208 g Calories440 Protein21g Protein per 100 cal4.8g Carbs35g Fat24g Sodium950mg
70 Sausage, Egg & Cheese Muffin173 g Calories490 Protein23g Protein per 100 cal4.7g Carbs29g Fat32g Sodium1000mg
71 Chicken & Waffles Sandwich w/ Chick-fil-A Filet210 g Calories690 Protein32g Protein per 100 cal4.6g Carbs66g Fat34g Sodium1600mg
72 Hash Brown Scramble Burrito w/ Sausage - no hash browns240 g Calories570 Protein26g Protein per 100 cal4.6g Carbs34g Fat37g Sodium1200mg
73 Chicken & Waffles Breakfast Sandwich w/ Grilled Filet129 g Calories440 Protein20g Protein per 100 cal4.5g Carbs47g Fat19g Sodium830mg
74 Medium Mac & Cheese227 g Calories450 Protein20g Protein per 100 cal4.4g Carbs28g Fat29g Sodium1190mg
75 Mac & Cheese Kid’s Meal227 g Calories450 Protein20g Protein per 100 cal4.4g Carbs28g Fat29g Sodium1190mg
76 Hash Brown Scramble Burrito w/ Bacon271 g Calories680 Protein30g Protein per 100 cal4.4g Carbs46g Fat42g Sodium1630mg
77 Chicken & Waffles Sandwich w/ Spicy Filet215 g Calories710 Protein31g Protein per 100 cal4.4g Carbs70g Fat35g Sodium1860mg
78 Chicken & Waffles Breakfast Sandwich w/ Spicy Filet150 g Calories530 Protein23g Protein per 100 cal4.3g Carbs54g Fat25g Sodium1220mg
79 Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A Filet150 g Calories530 Protein22g Protein per 100 cal4.2g Carbs55g Fat26g Sodium1160mg
80 Hash Brown Scramble Burrito w/ Sausage283 g Calories720 Protein28g Protein per 100 cal3.9g Carbs46g Fat47g Sodium1450mg
81 Hash Brown Scramble Burrito w/ No Meat251 g Calories580 Protein22g Protein per 100 cal3.8g Carbs47g Fat34g Sodium1200mg
82 Sausage, Egg & Cheese Biscuit192 g Calories620 Protein22g Protein per 100 cal3.5g Carbs38g Fat42g Sodium1510mg

Figures for the item as Chick-fil-A serves it, by size. Build an order from the full menu to add sauces, dressings and drinks.