CFA

Chick-fil-A Market Salad Nutrition

Official figures from Chick-fil-A, as of October 12, 2026.

Salads7 stylesChecked Oct 12, 2026

Style

440calories
No Chicken · 241 g
Protein
7g
6% of cal
Carbs
40g
36% of cal
Fat
29g
58% of cal
Add to your Chick-fil-A order

By style No Chicken: 440 cal, 7g protein · Grilled Filet (Warm): 550 cal, 28g protein · Grilled Nuggets: 570 cal, 32g protein · Nuggets: 700 cal, 34g protein · Chick-n-Strips: 750 cal, 36g protein · Spicy Grilled Filet (Cold): 540 cal, 26g protein · Grilled Filet (Cold): 550 cal, 28g protein

550calories
Grilled Filet (Warm) · 325 g
Protein
28g
20% of cal
Carbs
42g
30% of cal
Fat
31g
50% of cal
Add to your Chick-fil-A order

By style No Chicken: 440 cal, 7g protein · Grilled Filet (Warm): 550 cal, 28g protein · Grilled Nuggets: 570 cal, 32g protein · Nuggets: 700 cal, 34g protein · Chick-n-Strips: 750 cal, 36g protein · Spicy Grilled Filet (Cold): 540 cal, 26g protein · Grilled Filet (Cold): 550 cal, 28g protein

570calories
Grilled Nuggets · 335 g
Protein
32g
22% of cal
Carbs
41g
28% of cal
Fat
32g
50% of cal
Add to your Chick-fil-A order

By style No Chicken: 440 cal, 7g protein · Grilled Filet (Warm): 550 cal, 28g protein · Grilled Nuggets: 570 cal, 32g protein · Nuggets: 700 cal, 34g protein · Chick-n-Strips: 750 cal, 36g protein · Spicy Grilled Filet (Cold): 540 cal, 26g protein · Grilled Filet (Cold): 550 cal, 28g protein

700calories
Nuggets · 354 g
Protein
34g
19% of cal
Carbs
51g
29% of cal
Fat
40g
51% of cal
Add to your Chick-fil-A order

By style No Chicken: 440 cal, 7g protein · Grilled Filet (Warm): 550 cal, 28g protein · Grilled Nuggets: 570 cal, 32g protein · Nuggets: 700 cal, 34g protein · Chick-n-Strips: 750 cal, 36g protein · Spicy Grilled Filet (Cold): 540 cal, 26g protein · Grilled Filet (Cold): 550 cal, 28g protein

750calories
Chick-n-Strips · 377 g
Protein
36g
19% of cal
Carbs
57g
30% of cal
Fat
43g
51% of cal
Add to your Chick-fil-A order

By style No Chicken: 440 cal, 7g protein · Grilled Filet (Warm): 550 cal, 28g protein · Grilled Nuggets: 570 cal, 32g protein · Nuggets: 700 cal, 34g protein · Chick-n-Strips: 750 cal, 36g protein · Spicy Grilled Filet (Cold): 540 cal, 26g protein · Grilled Filet (Cold): 550 cal, 28g protein

540calories
Spicy Grilled Filet (Cold) · 326 g
Protein
26g
19% of cal
Carbs
42g
30% of cal
Fat
31g
51% of cal
Add to your Chick-fil-A order

By style No Chicken: 440 cal, 7g protein · Grilled Filet (Warm): 550 cal, 28g protein · Grilled Nuggets: 570 cal, 32g protein · Nuggets: 700 cal, 34g protein · Chick-n-Strips: 750 cal, 36g protein · Spicy Grilled Filet (Cold): 540 cal, 26g protein · Grilled Filet (Cold): 550 cal, 28g protein

550calories
Grilled Filet (Cold) · 326 g
Protein
28g
20% of cal
Carbs
42g
30% of cal
Fat
31g
50% of cal
Add to your Chick-fil-A order

By style No Chicken: 440 cal, 7g protein · Grilled Filet (Warm): 550 cal, 28g protein · Grilled Nuggets: 570 cal, 32g protein · Nuggets: 700 cal, 34g protein · Chick-n-Strips: 750 cal, 36g protein · Spicy Grilled Filet (Cold): 540 cal, 26g protein · Grilled Filet (Cold): 550 cal, 28g protein

The full Chick-fil-A menu

Nutrition Facts

Market Salad, No Chicken
Serving size241 g
Amount per servingCalories
440
% Daily Value*
Total Fat 29g37%
Saturated Fat 6g28%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 640mg28%
Total Carbohydrate 40g15%
Dietary Fiber 5g18%
Total Sugars 26g
Protein 7g14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Market Salad, Grilled Filet (Warm)
Serving size325 g
Amount per servingCalories
550
% Daily Value*
Total Fat 31g40%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 1010mg44%
Total Carbohydrate 42g15%
Dietary Fiber 5g18%
Total Sugars 26g
Protein 28g56%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Market Salad, Grilled Nuggets
Serving size335 g
Amount per servingCalories
570
% Daily Value*
Total Fat 32g41%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 1080mg47%
Total Carbohydrate 41g15%
Dietary Fiber 6g21%
Total Sugars 27g
Protein 32g64%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Market Salad, Nuggets
Serving size354 g
Amount per servingCalories
700
% Daily Value*
Total Fat 40g51%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 1850mg80%
Total Carbohydrate 51g19%
Dietary Fiber 5g18%
Total Sugars 27g
Protein 34g68%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Market Salad, Chick-n-Strips
Serving size377 g
Amount per servingCalories
750
% Daily Value*
Total Fat 43g55%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 1500mg65%
Total Carbohydrate 57g21%
Dietary Fiber 5g18%
Total Sugars 27g
Protein 36g72%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Market Salad, Spicy Grilled Filet (Cold)
Serving size326 g
Amount per servingCalories
540
% Daily Value*
Total Fat 31g40%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 70mg23%
Sodium 1360mg59%
Total Carbohydrate 42g15%
Dietary Fiber 6g21%
Total Sugars 27g
Protein 26g52%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Market Salad, Grilled Filet (Cold)
Serving size326 g
Amount per servingCalories
550
% Daily Value*
Total Fat 31g40%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 1010mg44%
Total Carbohydrate 42g15%
Dietary Fiber 5g18%
Total Sugars 26g
Protein 28g56%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

More Chick-fil-A Salads

Same category, default size. See the whole menu

Spicy Southwest SaladSpicy Grilled Filet (Cold) · 7 styles680cal33g protein Cobb SaladNuggets · 7 styles830cal41g protein