CFA

Chick-fil-A Spicy Southwest Salad Nutrition

Official figures from Chick-fil-A, as of October 12, 2026.

Salads7 stylesChecked Oct 12, 2026

Style

570calories
No Chicken · 339 g
Protein
14g
10% of cal
Carbs
25g
17% of cal
Fat
47g
73% of cal
Add to your Chick-fil-A order

By style No Chicken: 570 cal, 14g protein · Grilled Filet (Warm): 680 cal, 35g protein · Chick-n-Strips: 880 cal, 43g protein · Grilled Nuggets: 700 cal, 39g protein · Nuggets: 800 cal, 39g protein · Grilled Filet (Cold): 680 cal, 35g protein · Spicy Grilled Filet (Cold): 680 cal, 33g protein

680calories
Grilled Filet (Warm) · 423 g
Protein
35g
21% of cal
Carbs
26g
15% of cal
Fat
48g
64% of cal
Add to your Chick-fil-A order

By style No Chicken: 570 cal, 14g protein · Grilled Filet (Warm): 680 cal, 35g protein · Chick-n-Strips: 880 cal, 43g protein · Grilled Nuggets: 700 cal, 39g protein · Nuggets: 800 cal, 39g protein · Grilled Filet (Cold): 680 cal, 35g protein · Spicy Grilled Filet (Cold): 680 cal, 33g protein

880calories
Chick-n-Strips · 475 g
Protein
43g
20% of cal
Carbs
41g
19% of cal
Fat
60g
62% of cal
Add to your Chick-fil-A order

By style No Chicken: 570 cal, 14g protein · Grilled Filet (Warm): 680 cal, 35g protein · Chick-n-Strips: 880 cal, 43g protein · Grilled Nuggets: 700 cal, 39g protein · Nuggets: 800 cal, 39g protein · Grilled Filet (Cold): 680 cal, 35g protein · Spicy Grilled Filet (Cold): 680 cal, 33g protein

700calories
Grilled Nuggets · 434 g
Protein
39g
22% of cal
Carbs
26g
15% of cal
Fat
49g
63% of cal
Add to your Chick-fil-A order

By style No Chicken: 570 cal, 14g protein · Grilled Filet (Warm): 680 cal, 35g protein · Chick-n-Strips: 880 cal, 43g protein · Grilled Nuggets: 700 cal, 39g protein · Nuggets: 800 cal, 39g protein · Grilled Filet (Cold): 680 cal, 35g protein · Spicy Grilled Filet (Cold): 680 cal, 33g protein

800calories
Nuggets · 448 g
Protein
39g
20% of cal
Carbs
35g
18% of cal
Fat
56g
63% of cal
Add to your Chick-fil-A order

By style No Chicken: 570 cal, 14g protein · Grilled Filet (Warm): 680 cal, 35g protein · Chick-n-Strips: 880 cal, 43g protein · Grilled Nuggets: 700 cal, 39g protein · Nuggets: 800 cal, 39g protein · Grilled Filet (Cold): 680 cal, 35g protein · Spicy Grilled Filet (Cold): 680 cal, 33g protein

680calories
Grilled Filet (Cold) · 424 g
Protein
35g
21% of cal
Carbs
26g
15% of cal
Fat
48g
64% of cal
Add to your Chick-fil-A order

By style No Chicken: 570 cal, 14g protein · Grilled Filet (Warm): 680 cal, 35g protein · Chick-n-Strips: 880 cal, 43g protein · Grilled Nuggets: 700 cal, 39g protein · Nuggets: 800 cal, 39g protein · Grilled Filet (Cold): 680 cal, 35g protein · Spicy Grilled Filet (Cold): 680 cal, 33g protein

680calories
Spicy Grilled Filet (Cold) · 424 g
Protein
33g
19% of cal
Carbs
27g
16% of cal
Fat
49g
65% of cal
Add to your Chick-fil-A order

By style No Chicken: 570 cal, 14g protein · Grilled Filet (Warm): 680 cal, 35g protein · Chick-n-Strips: 880 cal, 43g protein · Grilled Nuggets: 700 cal, 39g protein · Nuggets: 800 cal, 39g protein · Grilled Filet (Cold): 680 cal, 35g protein · Spicy Grilled Filet (Cold): 680 cal, 33g protein

The full Chick-fil-A menu

Nutrition Facts

Spicy Southwest Salad, No Chicken
Serving size339 g
Amount per servingCalories
570
% Daily Value*
Total Fat 47g60%
Saturated Fat 10g48%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 850mg37%
Total Carbohydrate 25g9%
Dietary Fiber 7g25%
Total Sugars 6g
Protein 14g28%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Spicy Southwest Salad, Grilled Filet (Warm)
Serving size423 g
Amount per servingCalories
680
% Daily Value*
Total Fat 48g62%
Saturated Fat 10g48%
Trans Fat 0g
Cholesterol 110mg37%
Sodium 1220mg53%
Total Carbohydrate 26g9%
Dietary Fiber 7g25%
Total Sugars 7g
Protein 35g70%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Spicy Southwest Salad, Chick-n-Strips
Serving size475 g
Amount per servingCalories
880
% Daily Value*
Total Fat 60g77%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 115mg38%
Sodium 1710mg74%
Total Carbohydrate 41g15%
Dietary Fiber 7g25%
Total Sugars 8g
Protein 43g86%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Spicy Southwest Salad, Grilled Nuggets
Serving size434 g
Amount per servingCalories
700
% Daily Value*
Total Fat 49g63%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 125mg42%
Sodium 1290mg56%
Total Carbohydrate 26g9%
Dietary Fiber 7g25%
Total Sugars 7g
Protein 39g78%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Spicy Southwest Salad, Nuggets
Serving size448 g
Amount per servingCalories
800
% Daily Value*
Total Fat 56g72%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 120mg40%
Sodium 2050mg89%
Total Carbohydrate 35g13%
Dietary Fiber 7g25%
Total Sugars 7g
Protein 39g78%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Spicy Southwest Salad, Grilled Filet (Cold)
Serving size424 g
Amount per servingCalories
680
% Daily Value*
Total Fat 48g62%
Saturated Fat 10g48%
Trans Fat 0g
Cholesterol 110mg37%
Sodium 1220mg53%
Total Carbohydrate 26g9%
Dietary Fiber 7g25%
Total Sugars 7g
Protein 35g70%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

Nutrition Facts

Spicy Southwest Salad, Spicy Grilled Filet (Cold)
Serving size424 g
Amount per servingCalories
680
% Daily Value*
Total Fat 49g63%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 1570mg68%
Total Carbohydrate 27g10%
Dietary Fiber 7g25%
Total Sugars 7g
Protein 33g66%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.

More Chick-fil-A Salads

Same category, default size. See the whole menu

Market SaladGrilled Filet (Cold) · 7 styles550cal28g protein Cobb SaladNuggets · 7 styles830cal41g protein