In-N-Out Protein Style Grilled Cheese Nutrition
Worked out from In-N-Out's official figures, as of October 12, 2026.
Estimate. In-N-Out publishes no figures for this; ours are worked out from the ones it publishes. The Grilled Cheese is counted as a Cheeseburger without its patty and with a second slice of cheese, from the published Hamburger, Cheeseburger and Double-Double.
Style
390calories
With Spread · 211 g
Protein
14g
15% of cal
Carbs
42g
44% of cal
Fat
18g
42% of cal
By style With Spread: 390 cal, 14g protein · Mustard & Ketchup: 370 cal, 14g protein · Protein Style: 240 cal, 10g protein
370calories
Mustard & Ketchup · 204 g
Protein
14g
17% of cal
Carbs
39g
47% of cal
Fat
13g
36% of cal
By style With Spread: 390 cal, 14g protein · Mustard & Ketchup: 370 cal, 14g protein · Protein Style: 240 cal, 10g protein
240calories
Protein Style · 213 g
Protein
10g
17% of cal
Carbs
14g
23% of cal
Fat
16g
60% of cal
By style With Spread: 390 cal, 14g protein · Mustard & Ketchup: 370 cal, 14g protein · Protein Style: 240 cal, 10g protein
Nutrition Facts
Grilled Cheese, With Spread
Serving size211 g
Amount per servingCalories
390% Daily Value*
Total Fat 18g23%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 1310mg57%
Total Carbohydrate 42g15%
Dietary Fiber 2g7%
Total Sugars 11g
Protein 14g28%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Our estimate from figures In-N-Out publishes, not In-N-Out's own; n/a = not published.
Nutrition Facts
Grilled Cheese, Mustard & Ketchup
Serving size204 g
Amount per servingCalories
370% Daily Value*
Total Fat 13g17%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 1260mg55%
Total Carbohydrate 39g14%
Dietary Fiber 2g7%
Total Sugars 8g
Protein 14g28%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Our estimate from figures In-N-Out publishes, not In-N-Out's own; n/a = not published.
Nutrition Facts
Grilled Cheese, Protein Style
Serving size213 g
Amount per servingCalories
240% Daily Value*
Total Fat 16g21%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 1030mg45%
Total Carbohydrate 14g5%
Dietary Fiber 2g7%
Total Sugars 9g
Protein 10g20%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Our estimate from figures In-N-Out publishes, not In-N-Out's own; n/a = not published.
More In-N-Out Not-So-Secret Menu
Same category, default size. See the whole menu