In-N-Out Nutrition

27 items5 categoriesChecked Oct 12, 2026High proteinLow calorieSecret menu

Official figures from In-N-Out, as of October 12, 2026.

Item  Calories  Proteing Carbsg Fatg Sat. fatg Fiberg Sugarg Sodiummg
Burgers3 items
HamburgerWith Spread209 gAlso Mustard & Ketchup 300, Protein Style 210 cal Calories360 Protein16g Carbs38g Fat16g Sat. fat5g Fiber2g Sugar8g Sodium670mg
CheeseburgerWith Spread229 gAlso Mustard & Ketchup 380, Protein Style 280 cal Calories430 Protein20g Carbs40g Fat21g Sat. fat8g Fiber2g Sugar9g Sodium1080mg
Double-DoubleWith Spread287 gAlso Mustard & Ketchup 550, Protein Style 460 cal Calories610 Protein34g Carbs42g Fat34g Sat. fat15g Fiber2g Sugar9g Sodium1670mg
Fries1 item
French Fries125 g Calories360 Protein6g Carbs49g Fat15g Sat. fat1.5g Fiber6g Sugar0g Sodium150mg
Shakes3 items
Chocolate Shake15 oz Calories610 Protein16g Carbs74g Fat30g Sat. fat19g Fiber0g Sugar61g Sodium370mg
Vanilla Shake15 oz Calories590 Protein16g Carbs66g Fat31g Sat. fat20g Fiber0g Sugar55g Sodium360mg
Strawberry Shake15 oz Calories610 Protein15g Carbs74g Fat30g Sat. fat19g Fiber0g Sugar63g Sodium350mg
Drinks13 items
Coffee15 oz Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium0mg
Hot CocoaRegular8 ozAlso With Marshmallows 180 cal Calories160 Protein2g Carbs33g Fat3g Sat. fat2.5g Fiber2g Sugar29g Sodium240mg
Milk10 oz Calories160 Protein10g Carbs16g Fat7g Sat. fat4g Fiber0g Sugar16g Sodium160mg
Coca-ColaMedium15 fl ozAlso Small 130, Large 270, Extra Large 360, Small, No Ice 170, Medium, No Ice 240, Large, No Ice 370, Extra Large, No Ice 520 cal Calories180 Protein0g Carbs50g Fat0g Sat. fat0g Fiber0g Sugar50g Sodium50mg
Diet CokeMedium15 fl ozAlso Small 0, Large 0, Extra Large 0, Small, No Ice 0, Medium, No Ice 0, Large, No Ice 0, Extra Large, No Ice 0 cal Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium60mg
Cherry CokeMedium15 fl ozAlso Small 140, Large 280, Extra Large 370, Small, No Ice 180, Medium, No Ice 260, Large, No Ice 380, Extra Large, No Ice 540 cal Calories190 Protein0g Carbs52g Fat0g Sat. fat0g Fiber0g Sugar52g Sodium50mg
7UPMedium15 fl ozAlso Small 130, Large 260, Extra Large 350, Small, No Ice 170, Medium, No Ice 240, Large, No Ice 360, Extra Large, No Ice 510 cal Calories180 Protein0g Carbs48g Fat0g Sat. fat0g Fiber0g Sugar48g Sodium65mg
Dr PepperMedium15 fl ozAlso Small 130, Large 260, Extra Large 350, Small, No Ice 170, Medium, No Ice 240, Large, No Ice 360, Extra Large, No Ice 500 cal Calories180 Protein0g Carbs49g Fat0g Sat. fat0g Fiber0g Sugar48g Sodium55mg
Barq's Root BeerMedium15 fl ozAlso Small 140, Large 270, Extra Large 360, Small, No Ice 170, Medium, No Ice 250, Large, No Ice 370, Extra Large, No Ice 520 cal Calories190 Protein0g Carbs50g Fat0g Sat. fat0g Fiber0g Sugar50g Sodium85mg
Signature Pink LemonadeMedium15 fl ozAlso Small 150, Large 300, Extra Large 400, Small, No Ice 190, Medium, No Ice 270, Large, No Ice 410, Extra Large, No Ice 570 cal Calories200 Protein0g Carbs48g Fat0g Sat. fat0g Fiber0g Sugar45g Sodium30mg
Lite Pink LemonadeMedium15 fl ozAlso Small 5, Large 15, Extra Large 15, Small, No Ice 10, Medium, No Ice 10, Large, No Ice 15, Extra Large, No Ice 25 cal Calories10 Protein0g Carbs4g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium35mg
Unsweetened Iced TeaMedium9 fl ozAlso Small 0, Large 0, Extra Large 0, Small, No Ice 0, Medium, No Ice 0, Large, No Ice 0, Extra Large, No Ice 0 cal Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium0mg
Sweet Iced TeaMedium9 fl ozAlso Small 80, Large 180, Extra Large 240, Small, No Ice 180, Medium, No Ice 260, Large, No Ice 380, Extra Large, No Ice 540 cal Calories110 Protein0g Carbs30g Fat0g Sat. fat0g Fiber0g Sugar30g Sodium0mg
Not-So-Secret Menu7 items
3x3estimateWith Spread345 gAlso Mustard & Ketchup 720, Protein Style 640 cal Calories790 Protein48g Carbs44g Fat47g Sat. fat22g Fiber2g Sugar9g Sodium2260mg
4x4estimateWith Spread403 gAlso Mustard & Ketchup 890, Protein Style 820 cal Calories970 Protein62g Carbs46g Fat60g Sat. fat29g Fiber2g Sugar9g Sodium2850mg
Animal StyleestimateDouble-Double294 gAlso Cheeseburger 480, Hamburger 420 cal Calories670 Protein34g Carbs43g Fat41g Sat. fat16g Fiber2g Sugar8g Sodium1740mg
Animal Style Friesestimate172 g Calories560 Protein14g Carbs53g Fat31g Sat. fat9g Fiber6g Sugar1g Sodium1030mg
Grilled CheeseestimateWith Spread211 gAlso Mustard & Ketchup 370, Protein Style 240 cal Calories390 Protein14g Carbs42g Fat18g Sat. fat7g Fiber2g Sugar11g Sodium1310mg
Flying Dutchmanestimate116 g Calories360 Protein28g Carbs4g Fat26g Sat. fat14g Fiber0g Sugar0g Sodium1180mg
Neapolitan Shakeestimate15 oz Calories600 Protein16g Carbs71g Fat30g Sat. fat19g Fiber0g Sugar60g Sodium360mg