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In-N-Out Secret Menu Nutrition

Calories and macros for the In-N-Out not-so-secret menu. In-N-Out publishes no figures for it: ours are worked out from the ones it publishes, and each item's page says how.

Worked out from In-N-Out's official figures, as of October 12, 2026.

7 itemsHigh proteinLow calorieFull menuChecked Oct 12, 2026
#  Item  Calories  Proteing Per 100 calg protein Carbsg Fatg Sodiummg
1 3x3345 g Calories790 Protein48g Protein per 100 cal6.1g Carbs44g Fat47g Sodium2260mg
2 4x4403 g Calories970 Protein62g Protein per 100 cal6.4g Carbs46g Fat60g Sodium2850mg
3 Animal Style Double-Double294 g Calories670 Protein34g Protein per 100 cal5.1g Carbs43g Fat41g Sodium1740mg
4 Animal Style Fries172 g Calories560 Protein14g Protein per 100 cal2.5g Carbs53g Fat31g Sodium1030mg
5 Grilled Cheese211 g Calories390 Protein14g Protein per 100 cal3.6g Carbs42g Fat18g Sodium1310mg
6 Flying Dutchman116 g Calories360 Protein28g Protein per 100 cal7.8g Carbs4g Fat26g Sodium1180mg
7 Neapolitan Shake15 oz Calories600 Protein16g Protein per 100 cal2.6g Carbs71g Fat30g Sodium360mg

Each item as ordered by default; its page has the other styles (Protein Style, mustard and ketchup) and how the estimate is made. Build an order from the full menu.