Taco Bell Nutrition Calculator

109 items12 categoriesChecked Oct 12, 2026High proteinLow calorie

Official figures from Taco Bell, as of October 12, 2026.

Item  Calories  Proteing Carbsg Fatg Sat. fatg Fiberg Sugarg Sodiummg
Breakfast16 items
Cheesy Toasted Breakfast Burrito Bacon130 g Calories350 Protein13g Carbs38g Fat16g Sat. fat5g Fiber2g Sugar3g Sodium900mg
Cheesy Toasted Breakfast Burrito Sausage130 g Calories350 Protein10g Carbs38g Fat17g Sat. fat6g Fiber2g Sugar3g Sodium770mg
Cheesy Toasted Breakfast Burrito Potato152 g Calories340 Protein9g Carbs44g Fat14g Sat. fat3.5g Fiber3g Sugar3g Sodium770mg
Grande Toasted Breakfast Burrito Steak247 g Calories560 Protein26g Carbs53g Fat27g Sat. fat10g Fiber4g Sugar4g Sodium1360mg
Grande Toasted Breakfast Burrito Sausage224 g Calories570 Protein21g Carbs52g Fat30g Sat. fat11g Fiber4g Sugar3g Sodium1180mg
Grande Toasted Breakfast Burrito Bacon224 g Calories570 Protein23g Carbs52g Fat29g Sat. fat11g Fiber4g Sugar3g Sodium1310mg
Breakfast Quesadilla Sausage167 g Calories500 Protein23g Carbs42g Fat27g Sat. fat13g Fiber3g Sugar3g Sodium1110mg
Breakfast Quesadilla Bacon167 g Calories500 Protein25g Carbs42g Fat26g Sat. fat13g Fiber3g Sugar3g Sodium1240mg
Breakfast Quesadilla Steak190 g Calories500 Protein28g Carbs43g Fat23g Sat. fat12g Fiber3g Sugar4g Sodium1290mg
Breakfast California Crunchwrap230 g Calories640 Protein21g Carbs54g Fat37g Sat. fat12g Fiber5g Sugar3g Sodium1360mg
Breakfast Crunchwrap Bacon207 g Calories660 Protein21g Carbs54g Fat40g Sat. fat13g Fiber5g Sugar3g Sodium1370mg
Breakfast Crunchwrap Sausage230 g Calories740 Protein21g Carbs55g Fat49g Sat. fat16g Fiber5g Sugar4g Sodium1270mg
Hash Brown54 g Calories170 Protein2g Carbs14g Fat11g Sat. fat1g Fiber2g Sugar<1g Sodium330mg
Cinnabon Delights 2 Pack35 g Calories170 Protein2g Carbs15g Fat11g Sat. fat3.5g Fiber<1g Sugar9g Sodium70mg
Cinnabon Delights 12 Pack208 g Calories1010 Protein11g Carbs88g Fat68g Sat. fat22g Fiber5g Sugar52g Sodium430mg
Breakfast Salsa14 g Calories0 Protein0g Carbs<1g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium50mg
Best sellers2 items
Cheesy Bean and Rice Burrito181 g Calories400 Protein9g Carbs56g Fat16g Sat. fat3.5g Fiber6g Sugar3g Sodium950mg
Cinnamon Twists35 g Calories170 Protein2g Carbs27g Fat6g Sat. fat0g Fiber<1g Sugar11g Sodium150mg
Cantina chicken menu3 items
Cantina Chicken Rolled Quesadilla261 g Calories650 Protein34g Carbs51g Fat35g Sat. fat15g Fiber6g Sugar5g Sodium1500mg
Cantina Chicken Soft Taco130 g Calories260 Protein12g Carbs20g Fat15g Sat. fat4.5g Fiber3g Sugar2g Sodium600mg
Avocado Verde Salsa Sauce Packet14 g Calories50 Protein0g Carbs<1g Fat5g Sat. fat1g Fiber0g Sugar0g Sodium70mg
Featured1 item
Caramel Apple Empanada84 g Calories290 Protein3g Carbs38g Fat14g Sat. fat4.5g Fiber1g Sugar15g Sodium250mg
Specialties14 items
Cheesy Gordita Crunch174 g Calories480 Protein20g Carbs44g Fat26g Sat. fat10g Fiber6g Sugar4g Sodium830mg
Chalupa Supreme146 g Calories350 Protein12g Carbs32g Fat20g Sat. fat5g Fiber4g Sugar3g Sodium570mg
Crunchwrap Supreme258 g Calories530 Protein15g Carbs74g Fat20g Sat. fat7g Fiber6g Sugar6g Sodium1210mg
Steak Gordita Crunch Duos 2pk158 g Calories340 Protein18g Carbs28g Fat18g Sat. fat7g Fiber4g Sugar4g Sodium770mg
Slow-Roasted Chicken Gordita Crunch Duos 2pk161 g Calories340 Protein18g Carbs28g Fat18g Sat. fat6g Fiber4g Sugar3g Sodium700mg
Creamy Chipotle Crispy Chicken Crunchwrap Slider Calories190 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Mini Taco Salad141 g Calories280 Protein9g Carbs27g Fat15g Sat. fat4g Fiber6g Sugar2g Sodium490mg
Avocado Ranch Chicken Stacker172 g Calories350 Protein16g Carbs40g Fat15g Sat. fat4.5g Fiber3g Sugar3g Sodium890mg
Mexican Pizza213 g Calories530 Protein19g Carbs51g Fat27g Sat. fat8g Fiber8g Sugar3g Sodium1000mg
Veggie Mexican Pizza170 g Calories460 Protein14g Carbs48g Fat23g Sat. fat6g Fiber7g Sugar3g Sodium740mg
Black Bean Crunchwrap Supreme258 g Calories520 Protein13g Carbs78g Fat17g Sat. fat5g Fiber8g Sugar6g Sodium1090mg
Cheesy Roll Up57 g Calories170 Protein8g Carbs18g Fat8g Sat. fat5g Fiber1g Sugar1g Sodium420mg
Black Bean Chalupa Supreme146 g Calories340 Protein10g Carbs36g Fat17g Sat. fat3.5g Fiber7g Sugar4g Sodium450mg
Cheesy Fiesta Potatoes119 g Calories240 Protein3g Carbs29g Fat12g Sat. fat1.5g Fiber3g Sugar1g Sodium520mg
Tacos7 items
Soft Taco92 g Calories180 Protein9g Carbs18g Fat8g Sat. fat4g Fiber3g Sugar1g Sodium500mg
Crunchy Taco78 g Calories170 Protein7g Carbs13g Fat9g Sat. fat4g Fiber3g Sugar0g Sodium310mg
Soft Taco Supreme120 g Calories200 Protein9g Carbs21g Fat9g Sat. fat5g Fiber3g Sugar2g Sodium520mg
Crunchy Taco Supreme106 g Calories190 Protein8g Carbs16g Fat10g Sat. fat4.5g Fiber3g Sugar1g Sodium320mg
Nacho Cheese Doritos Locos Tacos78 g Calories170 Protein7g Carbs13g Fat10g Sat. fat4g Fiber3g Sugar<1g Sodium370mg
Nacho Cheese Doritos Locos Tacos Supreme106 g Calories190 Protein8g Carbs15g Fat11g Sat. fat4.5g Fiber3g Sugar2g Sodium380mg
Doritos Cheesy Gordita Crunch - Nacho Cheese174 g Calories480 Protein20g Carbs43g Fat26g Sat. fat10g Fiber5g Sugar4g Sodium890mg
Burritos7 items
Beefy 5-Layer Burrito223 g Calories490 Protein17g Carbs65g Fat18g Sat. fat8g Fiber7g Sugar4g Sodium1290mg
Chili Cheese Burrito153 g Calories380 Protein15g Carbs41g Fat17g Sat. fat9g Fiber4g Sugar2g Sodium970mg
Cheesy Double Beef Burrito252 g Calories560 Protein20g Carbs64g Fat25g Sat. fat9g Fiber7g Sugar3g Sodium1340mg
Grilled Cheese Burrito266 g Calories690 Protein25g Carbs68g Fat36g Sat. fat15g Fiber7g Sugar4g Sodium1480mg
Black Bean Grilled Cheese Burrito - Black Beans266 g Calories680 Protein23g Carbs72g Fat33g Sat. fat13g Fiber9g Sugar5g Sodium1360mg
Bean Burrito190 g Calories360 Protein13g Carbs54g Fat10g Sat. fat4.5g Fiber8g Sugar3g Sodium1080mg
Burrito Supreme232 g Calories390 Protein16g Carbs52g Fat14g Sat. fat6g Fiber8g Sugar4g Sodium1160mg
Quesadillas4 items
Chicken Quesadilla Calories490 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
3 Cheese Chicken Flatbread Melt128 g Calories320 Protein20g Carbs30g Fat14g Sat. fat6g Fiber3g Sugar4g Sodium750mg
Steak Quesadilla Calories500 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Cheese Quesadilla Calories440 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Nachos3 items
Nachos BellGrande301 g Calories730 Protein17g Carbs81g Fat38g Sat. fat6g Fiber13g Sugar4g Sodium1180mg
Chips and Guacamole77 g Calories230 Protein3g Carbs22g Fat15g Sat. fat2g Fiber3g Sugar0g Sodium180mg
Chips and Nacho Cheese Sauce71 g Calories220 Protein3g Carbs24g Fat13g Sat. fat1.5g Fiber2g Sugar1g Sodium280mg
Snacks & sweets18 items
Chili57 g Calories60 Protein4g Carbs4g Fat3.5g Sat. fat1.5g Fiber2g Sugar0g Sodium320mg
Black Beans43 g Calories50 Protein3g Carbs7g Fat1.5g Sat. fat0g Fiber4g Sugar0g Sodium140mg
Black Beans and Rice116 g Calories160 Protein4g Carbs25g Fat4.5g Sat. fat0g Fiber5g Sugar<1g Sodium370mg
Pintos N Cheese122 g Calories170 Protein9g Carbs19g Fat6g Sat. fat3g Fiber7g Sugar1g Sodium680mg
Mild Sauce Packet6 g Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium30mg
Hot Sauce Packet6 g Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium45mg
Fire Sauce Packet6 g Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium55mg
Diablo Sauce Packet6 g Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium35mg
Tajín Seasoning Packet1 g Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium190mg
Nacho Cheese Sauce Calories60 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Reduced-Fat Sour Cream28 g Calories35 Protein<1g Carbs4g Fat2g Sat. fat1.5g Fiber0g Sugar1g Sodium25mg
Creamy Jalapeño Sauce43 g Calories180 Protein<1g Carbs6g Fat17g Sat. fat2.5g Fiber2g Sugar1g Sodium180mg
Guacamole45 g Calories70 Protein<1g Carbs3g Fat6g Sat. fat1.5g Fiber2g Sugar0g Sodium110mg
Chipotle Sauce43 g Calories200 Protein0g Carbs5g Fat20g Sat. fat3g Fiber1g Sugar0g Sodium210mg
Avocado Ranch Sauce43 g Calories220 Protein<1g Carbs5g Fat22g Sat. fat3.5g Fiber1g Sugar<1g Sodium280mg
Spicy Ranch43 g Calories200 Protein<1g Carbs5g Fat19g Sat. fat3g Fiber1g Sugar1g Sodium190mg
Red Sauce45 g Calories15 Protein1g Carbs3g Fat0g Sat. fat0g Fiber<1g Sugar0g Sodium350mg
Mexican Pizza Sauce57 g Calories15 Protein<1g Carbs3g Fat0g Sat. fat0g Fiber<1g Sugar1g Sodium210mg
Drinks33 items
Premium Hot Coffee Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium0mg
Hot Cinnabon Delights Coffee Calories160 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Regular Iced Coffee Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium0mg
Iced Cinnabon Delights Coffee Calories160 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
Tajín Pineapple Strawberry FreezeRegular16 fl ozAlso Large 220 cal Calories180 Protein0g Carbs47g Fat0g Sat. fat0g Fiber0g Sugar47g Sodium250mg
Pineapple Citrus Energy FreezeRegular16 fl ozAlso Large 190 cal Calories150 Protein0g Carbs39g Fat0g Sat. fat0g Fiber0g Sugar38g Sodium55mg
Pineapple Citrus Energy20 fl oz Calories50 Protein0g Carbs13g Fat0g Sat. fat0g Fiber0g Sugar13g Sodium35mg
Strawberry Tropics Energy20 fl oz Calories50 Protein0g Carbs13g Fat0g Sat. fat0g Fiber0g Sugar13g Sodium35mg
Pineapple FreezeRegularAlso Large 190 cal Calories160 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a
MOUNTAIN DEW BAJA MIDNIGHT dirty sodaMedium20 fl ozAlso Small 270, Large 470 cal Calories330 Protein0g Carbs83g Fat1g Sat. fat0.5g Fiber0g Sugar81g Sodium90mg
PEPSI dirty sodaMedium20 fl ozAlso Small 250, Large 430 cal Calories300 Protein0g Carbs78g Fat1g Sat. fat0.5g Fiber0g Sugar76g Sodium55mg
TROPICANA Original dirty lemonadeMedium20 fl ozAlso Small 110, Large 170 cal Calories130 Protein0g Carbs30g Fat1g Sat. fat0.5g Fiber0g Sugar27g Sodium270mg
MOUNTAIN DEW BAJA BLAST dirty soda FreezeRegular16 fl ozAlso Large 230 cal Calories190 Protein0g Carbs48g Fat1g Sat. fat0.5g Fiber0g Sugar47g Sodium45mg
MOUNTAIN DEW BAJA BLAST dirty sodaMedium20 fl ozAlso Small 270, Large 460 cal Calories320 Protein0g Carbs83g Fat1g Sat. fat0.5g Fiber0g Sugar81g Sodium85mg
Dirty Soda with BAJA BLAST Zero SugarMedium20 fl ozAlso Small 50, Large 60 cal Calories60 Protein0g Carbs9g Fat1g Sat. fat0.5g Fiber0g Sugar7g Sodium90mg
Mountain Dew Baja MidnightMedium20 fl ozAlso Small 220, Large 420 cal Calories280 Protein0g Carbs74g Fat0g Sat. fat0g Fiber0g Sugar74g Sodium85mg
Strawberry Passionfruit Agua Refresca20 fl oz Calories170 Protein0g Carbs43g Fat0g Sat. fat0g Fiber0g Sugar41g Sodium40mg
Mango Peach Agua Refresca20 fl oz Calories170 Protein0g Carbs43g Fat0g Sat. fat0g Fiber0g Sugar42g Sodium40mg
Dragonfruit Berry Agua Refresca20 fl oz Calories180 Protein0g Carbs45g Fat0g Sat. fat0g Fiber0g Sugar43g Sodium40mg
MTN DEW Baja Blast FreezeRegular16 fl ozAlso Large 190 cal Calories150 Protein0g Carbs41g Fat0g Sat. fat0g Fiber0g Sugar41g Sodium45mg
PepsiMedium20 fl ozAlso Small 200, Large 380 cal Calories250 Protein0g Carbs69g Fat0g Sat. fat0g Fiber0g Sugar69g Sodium50mg
Diet PepsiMedium20 fl ozAlso Small 0, Large 0 cal Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium95mg
Pepsi Zero SugarMedium20 fl ozAlso Small 0, Large 0 cal Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium105mg
Cherry PepsiMedium20 fl ozAlso Small 210, Large 390 cal Calories260 Protein0g Carbs70g Fat0g Sat. fat0g Fiber0g Sugar70g Sodium55mg
MTN DEWMedium20 fl ozAlso Small 220, Large 420 cal Calories280 Protein0g Carbs73g Fat0g Sat. fat0g Fiber0g Sugar73g Sodium85mg
MTN DEW ZeroMedium20 fl ozAlso Small 0, Large 5 cal Calories0 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium80mg
MTN DEW Baja BlastMedium20 fl ozAlso Small 220, Large 420 cal Calories280 Protein0g Carbs74g Fat0g Sat. fat0g Fiber0g Sugar74g Sodium80mg
MTN DEW Baja Blast Zero SugarMedium20 fl ozAlso Small 5, Large 15 cal Calories10 Protein0g Carbs0g Fat0g Sat. fat0g Fiber0g Sugar0g Sodium85mg
Mug Root BeerMedium20 fl ozAlso Small 190, Large 360 cal Calories240 Protein0g Carbs64g Fat0g Sat. fat0g Fiber0g Sugar63g Sodium95mg
StarryMedium20 fl ozAlso Small 200, Large 370 cal Calories240 Protein0g Carbs65g Fat0g Sat. fat0g Fiber0g Sugar65g Sodium55mg
G2 Gatorade Fruit PunchMedium20 fl ozAlso Small 45, Large 80 cal Calories50 Protein0g Carbs13g Fat0g Sat. fat0g Fiber0g Sugar12g Sodium270mg
Brisk Mango FiestaMedium20 fl ozAlso Small 90, Large 170 cal Calories110 Protein0g Carbs30g Fat0g Sat. fat0g Fiber0g Sugar30g Sodium65mg
Tropicana Orange Juice Calories140 Protein2g Carbs33g Fat0g Sat. fat0g Fiber<1g Sugar28g Sodium20mg
Bowls1 item
Veggie Bowl Calories420 Proteinn/a Carbsn/a Fatn/a Sat. fatn/a Fibern/a Sugarn/a Sodiumn/a