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Low-Calorie Taco Bell

Every Taco Bell menu item under 400 calories that still has at least 10 g of protein, from the fewest calories up. Drinks, sweets and sides with little protein are left out, as are sauces, dressings and toppings.

Official figures from Taco Bell, as of October 12, 2026.

11 itemsHigh proteinFull menuChecked Oct 12, 2026
#  Item  Calories  Proteing Per 100 calg protein Carbsg Fatg Sodiummg
1 Cantina Chicken Soft Taco130 g Calories260 Protein12g Protein per 100 cal4.6g Carbs20g Fat15g Sodium600mg
2 3 Cheese Chicken Flatbread Melt128 g Calories320 Protein20g Protein per 100 cal6.2g Carbs30g Fat14g Sodium750mg
3 Steak Gordita Crunch Duos 2pk158 g Calories340 Protein18g Protein per 100 cal5.3g Carbs28g Fat18g Sodium770mg
4 Slow-Roasted Chicken Gordita Crunch Duos 2pk161 g Calories340 Protein18g Protein per 100 cal5.2g Carbs28g Fat18g Sodium700mg
5 Cheesy Toasted Breakfast Burrito Sausage130 g Calories350 Protein10g Protein per 100 cal3g Carbs38g Fat17g Sodium770mg
6 Cheesy Toasted Breakfast Burrito Bacon130 g Calories350 Protein13g Protein per 100 cal3.7g Carbs38g Fat16g Sodium900mg
7 Avocado Ranch Chicken Stacker172 g Calories350 Protein16g Protein per 100 cal4.4g Carbs40g Fat15g Sodium890mg
8 Chalupa Supreme146 g Calories350 Protein12g Protein per 100 cal3.5g Carbs32g Fat20g Sodium570mg
9 Bean Burrito190 g Calories360 Protein13g Protein per 100 cal3.6g Carbs54g Fat10g Sodium1080mg
10 Chili Cheese Burrito153 g Calories380 Protein15g Protein per 100 cal4.1g Carbs41g Fat17g Sodium970mg
11 Burrito Supreme232 g Calories390 Protein16g Protein per 100 cal4g Carbs52g Fat14g Sodium1160mg

Figures for the item as Taco Bell serves it, by size. Build an order from the full menu to add sauces, dressings and drinks.