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High-Protein Taco Bell

Every Taco Bell menu item with at least 20 g of protein, ranked by protein per 100 calories: the top of the list gives the most protein for the fewest calories. Each size is its own row; sauces, dressings and toppings are left out.

Official figures from Taco Bell, as of October 12, 2026.

13 itemsLow calorieFull menuChecked Oct 12, 2026
#  Item  Calories  Proteing Per 100 calg protein Carbsg Fatg Sodiummg
1 Breakfast Quesadilla Steak190 g Calories500 Protein28g Protein per 100 cal5.7g Carbs43g Fat23g Sodium1290mg
2 Cantina Chicken Rolled Quesadilla261 g Calories650 Protein34g Protein per 100 cal5.2g Carbs51g Fat35g Sodium1500mg
3 Breakfast Quesadilla Bacon167 g Calories500 Protein25g Protein per 100 cal5g Carbs42g Fat26g Sodium1240mg
4 Grande Toasted Breakfast Burrito Steak247 g Calories560 Protein26g Protein per 100 cal4.7g Carbs53g Fat27g Sodium1360mg
5 Breakfast Quesadilla Sausage167 g Calories500 Protein23g Protein per 100 cal4.5g Carbs42g Fat27g Sodium1110mg
6 Grande Toasted Breakfast Burrito Bacon224 g Calories570 Protein23g Protein per 100 cal4.1g Carbs52g Fat29g Sodium1310mg
7 Cheesy Double Beef Burrito252 g Calories560 Protein20g Protein per 100 cal3.6g Carbs64g Fat25g Sodium1340mg
8 Grande Toasted Breakfast Burrito Sausage224 g Calories570 Protein21g Protein per 100 cal3.6g Carbs52g Fat30g Sodium1180mg
9 Grilled Cheese Burrito266 g Calories690 Protein25g Protein per 100 cal3.6g Carbs68g Fat36g Sodium1480mg
10 Black Bean Grilled Cheese Burrito - Black Beans266 g Calories680 Protein23g Protein per 100 cal3.4g Carbs72g Fat33g Sodium1360mg
11 Breakfast California Crunchwrap230 g Calories640 Protein21g Protein per 100 cal3.3g Carbs54g Fat37g Sodium1360mg
12 Breakfast Crunchwrap Bacon207 g Calories660 Protein21g Protein per 100 cal3.2g Carbs54g Fat40g Sodium1370mg
13 Breakfast Crunchwrap Sausage230 g Calories740 Protein21g Protein per 100 cal2.8g Carbs55g Fat49g Sodium1270mg

Figures for the item as Taco Bell serves it, by size. Build an order from the full menu to add sauces, dressings and drinks.