Taco Bell Soft Taco Nutrition

Official figures from Taco Bell, as of October 12, 2026.

TacosChecked Oct 12, 2026

180calories

92 g

Protein

19% of cal

Carbs

18g

40% of cal

Fat

41% of cal

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Nutrition Facts

Soft Taco

Serving size92 g

Amount per servingCalories

180

% Daily Value*

Total Fat 8g11%

Saturated Fat 4g21%

Trans Fat 0g

Cholesterol 25mg8%

Sodium 500mg22%

Total Carbohydrate 18g7%

Dietary Fiber 3g10%

Total Sugars 1g

Includes <1g Added Sugars1%

Protein 9g17%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Taco Bell; n/a = not published.

Customize your Soft Taco

With your changes: 180 calories

Taco Bell gives calories only for changes: protein, carbs, fat and the rest above are for the Soft Taco as served.

In it

Seasoned Beef
Lettuce
Cheese

Add to it

Black Beans
Beans
Chicken
Steak
Slow-Roasted Chicken
Potatoes
Reduced-Fat Sour Cream
Guacamole
Red Sauce
Green Sauce
Creamy Jalapeño Sauce
Nacho Cheese Sauce
Chipotle Sauce
Mexican Pizza Sauce
Avocado Ranch Sauce
Spicy Ranch
Pepper Jack Sauce
Tomatoes
Seasoned Rice
Three-Cheese Blend
Jalapeño Peppers
Onions
Pico De Gallo
Seasoned Fries
Purple Cabbage
Chipotle Bacon
Onion and Cilantro Blend
Fiesta Strips

More Taco Bell Tacos

Same category, default size. See the whole menu

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