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Low-Calorie Starbucks Drinks

Every Starbucks drink with 100 calories or less, from the fewest up. Bottled drinks are left out.

Official figures from Starbucks, as of October 12, 2026.

40 itemsHigh proteinHealthy drinksFull menuChecked Oct 12, 2026
#  Item  Calories  Proteing Sugarg Carbsg Fatg Caffeinemg
1 Grande Royal English Breakfast Tea16 fl oz Calories0 Protein0g Sugar0g Carbs0g Fat0g Caffeine40mg
2 Grande Emperor's Clouds & Mist Tea16 fl oz Calories0 Protein0g Sugar0g Carbs0g Fat0g Caffeine16mg
3 Grande Mint Majesty Tea16 fl oz Calories0 Protein0g Sugar0g Carbs0g Fat0g Caffeine0mg
4 Grande Earl Grey Tea16 fl oz Calories0 Protein0g Sugar0g Carbs0g Fat0g Caffeine40mg
5 Grande Iced Black Tea16 fl oz Calories0 Protein0g Sugar0g Carbs0g Fat0g Caffeine25mg
6 Grande Iced Green Tea16 fl oz Calories0 Protein0g Sugar0g Carbs0g Fat0g Caffeine25mg
7 Grande Blonde Roast - Starbucks Sunsera16 fl oz Calories5 Protein1g Sugar0g Carbs0g Fat0g Caffeine315mg
8 Grande Medium Roast - Pike Place Roast16 fl oz Calories5 Protein1g Sugar0g Carbs0g Fat0g Caffeine315mg
9 Grande Featured Dark Roast - Starbucks 1971 Roast16 fl oz Calories5 Protein1g Sugar0g Carbs0g Fat0g Caffeine315mg
10 Grande Half-Caff – Pike Place Roast16 fl oz Calories5 Protein1g Sugar0g Carbs0g Fat0g Caffeine170mg
11 Grande Decaf Roast - Pike Place Roast16 fl oz Calories5 Protein1g Sugar0g Carbs0g Fat0g Caffeine25mg
12 Coffee Traveler – Pike Place Roast8 fl oz Calories5 Protein1g Sugar0g Carbs0g Fat0g Caffeine155mg
13 Coffee Traveler – Decaf Pike Place Roast8 fl oz Calories5 Protein1g Sugar0g Carbs0g Fat0g Caffeine15mg
14 Grande Cold Brew16 fl oz Calories5 Protein0g Sugar0g Carbs0g Fat0g Caffeine205mg
15 Grande Nitro Cold Brew16 fl oz Calories5 Protein0g Sugar0g Carbs0g Fat0g Caffeine280mg
16 Grande Iced Coffee16 fl oz Calories5 Protein0g Sugar0g Carbs0g Fat0g Caffeine185mg
17 Grande Chamomile Mint Blossom Tea16 fl oz Calories5 Protein0g Sugar0g Carbs1g Fat0g Caffeine25mg
18 Grande Iced Passion Tango Tea16 fl oz Calories5 Protein0g Sugar0g Carbs1g Fat0g Caffeine0mg
19 Doppio Espresso1.5 fl oz Calories10 Protein1g Sugar0g Carbs2g Fat0g Caffeine150mg
20 Doppio Iced Espresso1.5 fl oz Calories10 Protein1g Sugar0g Carbs2g Fat0g Caffeine150mg
21 Grande Caffè Americano16 fl oz Calories15 Protein1g Sugar0g Carbs2g Fat0g Caffeine225mg
22 Doppio Espresso Macchiato1.6 fl oz Calories15 Protein1g Sugar0g Carbs2g Fat0g Caffeine150mg
23 Grande Iced Caffè Americano16 fl oz Calories15 Protein1g Sugar0g Carbs2g Fat0g Caffeine225mg
24 Grande Aerocano16 fl oz Calories15 Protein1g Sugar0g Carbs2g Fat0g Caffeine225mg
25 Doppio Espresso Con Panna1.5 fl oz Calories35 Protein1g Sugar0g Carbs2g Fat2.5g Caffeine150mg
26 Grande Iced Black Tea Lemonade16 fl oz Calories50 Protein0g Sugar11g Carbs12g Fat0g Caffeine25mg
27 Grande Iced Green Tea Lemonade16 fl oz Calories50 Protein0g Sugar11g Carbs12g Fat0g Caffeine25mg
28 Grande Iced Passion Tango Tea Lemonade16 fl oz Calories50 Protein0g Sugar11g Carbs13g Fat0g Caffeine0mg
29 Grande Iced Peach Green Tea16 fl oz Calories60 Protein0g Sugar12g Carbs15g Fat0g Caffeine25mg
30 Grande Vanilla Sweet Cream Nitro Cold Brew16 fl oz Calories70 Protein1g Sugar4g Carbs4g Fat5g Caffeine265mg
31 Grande Caramel Aerocano16 fl oz Calories80 Protein1g Sugar16g Carbs18g Fat0g Caffeine225mg
32 Grande Iced Peach Green Tea Lemonade16 fl oz Calories80 Protein0g Sugar18g Carbs21g Fat0g Caffeine25mg
33 Short Cortado8 fl oz Calories90 Protein5g Sugar6g Carbs8g Fat4.5g Caffeine230mg
34 Grande Iced Chaider16 fl oz Calories90 Protein0g Sugar20g Carbs21g Fat0g Caffeine30mg
35 Grande Strawberry Açaí Refresher16 fl oz Calories90 Protein0g Sugar21g Carbs23g Fat0g Caffeine50mg
36 Grande Mango Dragonfruit Refresher16 fl oz Calories90 Protein0g Sugar20g Carbs22g Fat0g Caffeine50mg
37 Grande Nondairy Vanilla Sweet Cream Cold Brew16 fl oz Calories100 Protein1g Sugar13g Carbs14g Fat4g Caffeine185mg
38 Grande Iced Shaken Espresso16 fl oz Calories100 Protein4g Sugar14g Carbs17g Fat2g Caffeine225mg
39 Grande Strawberry Açaí Energy Refresher16 fl oz Calories100 Protein0g Sugar21g Carbs23g Fat0g Caffeine125mg
40 Grande Mango Dragonfruit Energy Refresher16 fl oz Calories100 Protein0g Sugar20g Carbs22g Fat0g Caffeine125mg

Each drink at the size Starbucks suggests first, Grande for most; the drink's page has every size. Figures for the standard recipe: milk, syrup and shots as Starbucks makes it. Build an order from the full menu.