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High-Protein Starbucks Drinks & Food

Every Starbucks drink and food item with at least 20 g of protein, ranked by protein per 100 calories: the top of the list gives the most protein for the fewest calories. Bottled drinks are left out.

Official figures from Starbucks, as of October 12, 2026.

27 itemsLow calorieHealthy drinksFull menuChecked Oct 12, 2026
#  Item  Calories  Proteing Per 100 calg protein Carbsg Fatg Sodiummg
1 Grande Iced Sugar-Free Vanilla Protein Matcha16 fl oz Calories210 Protein31g Protein per 100 cal14.8g Carbs12g Fat4.5g Sodium135mg
2 Grande Iced Sugar-Free Caramel Protein Matcha16 fl oz Calories210 Protein31g Protein per 100 cal14.8g Carbs12g Fat4.5g Sodium140mg
3 Grande Iced Sugar-Free Vanilla Protein Latte16 fl oz Calories200 Protein29g Protein per 100 cal14.5g Carbs12g Fat4g Sodium125mg
4 Grande Iced Sugar-Free Caramel Protein Latte16 fl oz Calories200 Protein29g Protein per 100 cal14.5g Carbs12g Fat4g Sodium130mg
5 Grande Iced Protein Matcha16 fl oz Calories260 Protein31g Protein per 100 cal11.9g Carbs25g Fat4.5g Sodium135mg
6 Grande Sugar-Free Caramel Protein Latte16 fl oz Calories230 Protein27g Protein per 100 cal11.7g Carbs17g Fat6g Sodium170mg
7 Grande Sugar-Free Vanilla Protein Latte16 fl oz Calories230 Protein27g Protein per 100 cal11.7g Carbs17g Fat6g Sodium160mg
8 Grande Sugar-Free Caramel Protein Matcha16 fl oz Calories240 Protein28g Protein per 100 cal11.7g Carbs18g Fat7g Sodium180mg
9 Grande Sugar-Free Vanilla Protein Matcha16 fl oz Calories240 Protein28g Protein per 100 cal11.7g Carbs18g Fat7g Sodium170mg
10 Grande Iced Caramel Protein Matcha16 fl oz Calories270 Protein31g Protein per 100 cal11.5g Carbs26g Fat4.5g Sodium135mg
11 Grande Iced Vanilla Protein Latte16 fl oz Calories270 Protein29g Protein per 100 cal10.7g Carbs31g Fat4g Sodium125mg
12 Grande Iced Caramel Protein Latte16 fl oz Calories280 Protein29g Protein per 100 cal10.4g Carbs33g Fat4g Sodium125mg
13 Grande Protein Matcha16 fl oz Calories300 Protein28g Protein per 100 cal9.3g Carbs32g Fat7g Sodium170mg
14 Grande Caramel Protein Matcha16 fl oz Calories310 Protein28g Protein per 100 cal9g Carbs34g Fat7g Sodium180mg
15 Grande Vanilla Protein Latte16 fl oz Calories310 Protein27g Protein per 100 cal8.7g Carbs36g Fat6g Sodium160mg
16 Grande Caramel Protein Latte16 fl oz Calories320 Protein27g Protein per 100 cal8.4g Carbs38g Fat6g Sodium170mg
17 Spinach, Feta & Egg White Wrap159 g Calories290 Protein20g Protein per 100 cal6.9g Carbs34g Fat8g Sodium840mg
18 Chicken Bacon Protein Pocket124 g Calories310 Protein20g Protein per 100 cal6.5g Carbs29g Fat13g Sodium880mg
19 Grande Iced Banana Protein Cream Matcha16 fl oz Calories400 Protein23g Protein per 100 cal5.8g Carbs40g Fat17g Sodium135mg
20 Egg, Pesto & Mozzarella Sandwich146 g Calories390 Protein21g Protein per 100 cal5.4g Carbs36g Fat16g Sodium790mg
21 Impossible Breakfast Sandwich150 g Calories420 Protein21g Protein per 100 cal5g Carbs36g Fat22g Sodium800mg
22 Ham & Swiss on Baguette176 g Calories510 Protein25g Protein per 100 cal4.9g Carbs43g Fat25g Sodium1230mg
23 Apples & Cheese Trio Protein Box225 g Calories470 Protein22g Protein per 100 cal4.7g Carbs36g Fat27g Sodium830mg
24 Bacon, Sausage & Egg Wrap214 g Calories640 Protein27g Protein per 100 cal4.2g Carbs57g Fat33g Sodium1050mg
25 Double-Smoked Bacon, Cheddar & Egg Sandwich148 g Calories500 Protein21g Protein per 100 cal4.2g Carbs43g Fat27g Sodium960mg
26 Crispy Grilled Cheese on Sourdough143 g Calories520 Protein21g Protein per 100 cal4g Carbs47g Fat27g Sodium1040mg
27 Cheese Trio Protein Box135 g Calories520 Protein20g Protein per 100 cal3.8g Carbs59g Fat24g Sodium710mg

Each drink at the size Starbucks suggests first, Grande for most; the drink's page has every size. Figures for the standard recipe: milk, syrup and shots as Starbucks makes it. Build an order from the full menu.