Starbucks Grande Pumpkin Spice Latte Nutrition
Official figures from Starbucks, as of October 12, 2026.
Size
210calories
Short · 8 fl oz
Protein
7g
13% of cal
Carbs
26g
49% of cal
Fat
9g
38% of cal
By size Short: 210 cal, 7g protein · Tall: 300 cal, 11g protein · Grande: 390 cal, 14g protein · Venti: 470 cal, 18g protein
300calories
Tall · 12 fl oz
Protein
11g
14% of cal
Carbs
39g
51% of cal
Fat
12g
35% of cal
By size Short: 210 cal, 7g protein · Tall: 300 cal, 11g protein · Grande: 390 cal, 14g protein · Venti: 470 cal, 18g protein
390calories
Grande · 16 fl oz
Protein
14g
14% of cal
Carbs
52g
53% of cal
Fat
14g
32% of cal
By size Short: 210 cal, 7g protein · Tall: 300 cal, 11g protein · Grande: 390 cal, 14g protein · Venti: 470 cal, 18g protein
Nutrition Facts
Pumpkin Spice Latte, Short
Serving size8 fl oz
Amount per servingCalories
210% Daily Value*
Total Fat 9g12%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 120mg5%
Total Carbohydrate 26g9%
Dietary Fiber 0g0%
Total Sugars 25g
Protein 7g14%
Caffeine 75mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Pumpkin Spice Latte, Tall
Serving size12 fl oz
Amount per servingCalories
300% Daily Value*
Total Fat 12g15%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 180mg8%
Total Carbohydrate 39g14%
Dietary Fiber 0g0%
Total Sugars 38g
Protein 11g22%
Caffeine 75mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Pumpkin Spice Latte, Grande
Serving size16 fl oz
Amount per servingCalories
390% Daily Value*
Total Fat 14g18%
Saturated Fat 9g45%
Trans Fat 0.5g
Cholesterol 50mg17%
Sodium 230mg10%
Total Carbohydrate 52g19%
Dietary Fiber 0g0%
Total Sugars 50g
Protein 14g28%
Caffeine 150mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Pumpkin Spice Latte, Venti
Serving size20 fl oz
Amount per servingCalories
470% Daily Value*
Total Fat 16g21%
Saturated Fat 10g50%
Trans Fat 0.5g
Cholesterol 60mg20%
Sodium 300mg13%
Total Carbohydrate 65g24%
Dietary Fiber 0g0%
Total Sugars 63g
Protein 18g36%
Caffeine 150mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
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