Starbucks Tall Iced Flat White Nutrition
Official figures from Starbucks, as of October 12, 2026.
Size
110calories
Tall · 12 fl oz
Protein
6g
20% of cal
Carbs
10g
34% of cal
Fat
6g
46% of cal
By size Tall: 110 cal, 6g protein · Grande: 150 cal, 8g protein · Venti: 220 cal, 12g protein
150calories
Grande · 16 fl oz
Protein
8g
21% of cal
Carbs
13g
33% of cal
Fat
8g
46% of cal
By size Tall: 110 cal, 6g protein · Grande: 150 cal, 8g protein · Venti: 220 cal, 12g protein
Nutrition Facts
Iced Flat White, Tall
Serving size12 fl oz
Amount per servingCalories
110% Daily Value*
Total Fat 6g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 80mg3%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Total Sugars 8g
Protein 6g12%
Caffeine 130mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Iced Flat White, Grande
Serving size16 fl oz
Amount per servingCalories
150% Daily Value*
Total Fat 8g10%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 110mg5%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 11g
Protein 8g16%
Caffeine 195mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Iced Flat White, Venti
Serving size24 fl oz
Amount per servingCalories
220% Daily Value*
Total Fat 11g14%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 160mg7%
Total Carbohydrate 19g7%
Dietary Fiber 0g0%
Total Sugars 16g
Protein 12g24%
Caffeine 260mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
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