Starbucks Grande Flat White Nutrition
Official figures from Starbucks, as of October 12, 2026.
Size
110calories
Short · 8 fl oz
Protein
6g
23% of cal
Carbs
9g
34% of cal
Fat
5g
43% of cal
By size Short: 110 cal, 6g protein · Tall: 170 cal, 9g protein · Grande: 220 cal, 12g protein · Venti: 290 cal, 15g protein
170calories
Tall · 12 fl oz
Protein
9g
21% of cal
Carbs
14g
32% of cal
Fat
9g
47% of cal
By size Short: 110 cal, 6g protein · Tall: 170 cal, 9g protein · Grande: 220 cal, 12g protein · Venti: 290 cal, 15g protein
220calories
Grande · 16 fl oz
Protein
12g
22% of cal
Carbs
18g
33% of cal
Fat
11g
45% of cal
By size Short: 110 cal, 6g protein · Tall: 170 cal, 9g protein · Grande: 220 cal, 12g protein · Venti: 290 cal, 15g protein
Nutrition Facts
Flat White, Short
Serving size8 fl oz
Amount per servingCalories
110% Daily Value*
Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 70mg3%
Total Carbohydrate 9g3%
Dietary Fiber 0g0%
Total Sugars 8g
Protein 6g12%
Caffeine 130mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Flat White, Tall
Serving size12 fl oz
Amount per servingCalories
170% Daily Value*
Total Fat 9g12%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 115mg5%
Total Carbohydrate 14g5%
Dietary Fiber 0g0%
Total Sugars 13g
Protein 9g18%
Caffeine 130mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Flat White, Grande
Serving size16 fl oz
Amount per servingCalories
220% Daily Value*
Total Fat 11g14%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 150mg7%
Total Carbohydrate 18g7%
Dietary Fiber 0g0%
Total Sugars 17g
Protein 12g24%
Caffeine 195mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Flat White, Venti
Serving size20 fl oz
Amount per servingCalories
290% Daily Value*
Total Fat 15g19%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 200mg9%
Total Carbohydrate 24g9%
Dietary Fiber 0g0%
Total Sugars 22g
Protein 15g30%
Caffeine 195mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
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