Starbucks Grande Chai Latte Nutrition
Official figures from Starbucks, as of October 12, 2026.
Size
80calories
Short · 8 fl oz
Protein
3g
14% of cal
Carbs
14g
65% of cal
Fat
2g
21% of cal
By size Short: 80 cal, 3g protein · Tall: 130 cal, 5g protein · Grande: 200 cal, 7g protein · Venti: 270 cal, 10g protein
130calories
Tall · 12 fl oz
Protein
5g
15% of cal
Carbs
21g
64% of cal
Fat
3g
21% of cal
By size Short: 80 cal, 3g protein · Tall: 130 cal, 5g protein · Grande: 200 cal, 7g protein · Venti: 270 cal, 10g protein
200calories
Grande · 16 fl oz
Protein
7g
14% of cal
Carbs
33g
66% of cal
Fat
4.5g
20% of cal
By size Short: 80 cal, 3g protein · Tall: 130 cal, 5g protein · Grande: 200 cal, 7g protein · Venti: 270 cal, 10g protein
Nutrition Facts
Chai Latte, Short
Serving size8 fl oz
Amount per servingCalories
80% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 45mg2%
Total Carbohydrate 14g5%
Dietary Fiber 0g0%
Total Sugars 13g
Protein 3g6%
Caffeine 25mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Chai Latte, Tall
Serving size12 fl oz
Amount per servingCalories
130% Daily Value*
Total Fat 3g4%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 75mg3%
Total Carbohydrate 21g8%
Dietary Fiber 0g0%
Total Sugars 20g
Protein 5g10%
Caffeine 35mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Chai Latte, Grande
Serving size16 fl oz
Amount per servingCalories
200% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 110mg5%
Total Carbohydrate 33g12%
Dietary Fiber 0g0%
Total Sugars 31g
Protein 7g14%
Caffeine 55mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Chai Latte, Venti
Serving size20 fl oz
Amount per servingCalories
270% Daily Value*
Total Fat 6g8%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 160mg7%
Total Carbohydrate 44g16%
Dietary Fiber 0g0%
Total Sugars 42g
Protein 10g20%
Caffeine 75mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
More Starbucks Chai
Same category, default size. See the whole menu