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In-N-Out Medium 7UP Nutrition

Official figures from In-N-Out, as of October 12, 2026.

Drinks8 sizesChecked Oct 12, 2026

Size

130calories
Small · 11 fl oz
Protein
0g
0% of cal
Carbs
35g
100% of cal
Fat
0g
0% of cal
Add to your In-N-Out order

By size Small: 130 cal, 0g protein · Medium: 180 cal, 0g protein · Large: 260 cal, 0g protein · Extra Large: 350 cal, 0g protein · Small, No Ice: 170 cal, 0g protein · Medium, No Ice: 240 cal, 0g protein · Large, No Ice: 360 cal, 0g protein · Extra Large, No Ice: 510 cal, 0g protein

180calories
Medium · 15 fl oz
Protein
0g
0% of cal
Carbs
48g
100% of cal
Fat
0g
0% of cal
Add to your In-N-Out order

By size Small: 130 cal, 0g protein · Medium: 180 cal, 0g protein · Large: 260 cal, 0g protein · Extra Large: 350 cal, 0g protein · Small, No Ice: 170 cal, 0g protein · Medium, No Ice: 240 cal, 0g protein · Large, No Ice: 360 cal, 0g protein · Extra Large, No Ice: 510 cal, 0g protein

260calories
Large · 22 fl oz
Protein
0g
0% of cal
Carbs
71g
100% of cal
Fat
0g
0% of cal
Add to your In-N-Out order

By size Small: 130 cal, 0g protein · Medium: 180 cal, 0g protein · Large: 260 cal, 0g protein · Extra Large: 350 cal, 0g protein · Small, No Ice: 170 cal, 0g protein · Medium, No Ice: 240 cal, 0g protein · Large, No Ice: 360 cal, 0g protein · Extra Large, No Ice: 510 cal, 0g protein

350calories
Extra Large · 29 fl oz
Protein
0g
0% of cal
Carbs
93g
100% of cal
Fat
0g
0% of cal
Add to your In-N-Out order

By size Small: 130 cal, 0g protein · Medium: 180 cal, 0g protein · Large: 260 cal, 0g protein · Extra Large: 350 cal, 0g protein · Small, No Ice: 170 cal, 0g protein · Medium, No Ice: 240 cal, 0g protein · Large, No Ice: 360 cal, 0g protein · Extra Large, No Ice: 510 cal, 0g protein

170calories
Small, No Ice · 14 fl oz
Protein
0g
0% of cal
Carbs
45g
100% of cal
Fat
0g
0% of cal
Add to your In-N-Out order

By size Small: 130 cal, 0g protein · Medium: 180 cal, 0g protein · Large: 260 cal, 0g protein · Extra Large: 350 cal, 0g protein · Small, No Ice: 170 cal, 0g protein · Medium, No Ice: 240 cal, 0g protein · Large, No Ice: 360 cal, 0g protein · Extra Large, No Ice: 510 cal, 0g protein

240calories
Medium, No Ice · 20 fl oz
Protein
0g
0% of cal
Carbs
64g
100% of cal
Fat
0g
0% of cal
Add to your In-N-Out order

By size Small: 130 cal, 0g protein · Medium: 180 cal, 0g protein · Large: 260 cal, 0g protein · Extra Large: 350 cal, 0g protein · Small, No Ice: 170 cal, 0g protein · Medium, No Ice: 240 cal, 0g protein · Large, No Ice: 360 cal, 0g protein · Extra Large, No Ice: 510 cal, 0g protein

360calories
Large, No Ice · 30 fl oz
Protein
0g
0% of cal
Carbs
96g
100% of cal
Fat
0g
0% of cal
Add to your In-N-Out order

By size Small: 130 cal, 0g protein · Medium: 180 cal, 0g protein · Large: 260 cal, 0g protein · Extra Large: 350 cal, 0g protein · Small, No Ice: 170 cal, 0g protein · Medium, No Ice: 240 cal, 0g protein · Large, No Ice: 360 cal, 0g protein · Extra Large, No Ice: 510 cal, 0g protein

510calories
Extra Large, No Ice · 42 fl oz
Protein
0g
0% of cal
Carbs
135g
100% of cal
Fat
0g
0% of cal
Add to your In-N-Out order

By size Small: 130 cal, 0g protein · Medium: 180 cal, 0g protein · Large: 260 cal, 0g protein · Extra Large: 350 cal, 0g protein · Small, No Ice: 170 cal, 0g protein · Medium, No Ice: 240 cal, 0g protein · Large, No Ice: 360 cal, 0g protein · Extra Large, No Ice: 510 cal, 0g protein

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Nutrition Facts

7UP, Small
Serving size11 fl oz
Amount per servingCalories
130
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 35g13%
Dietary Fiber 0g0%
Total Sugars 35g
Protein 0g0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by In-N-Out; n/a = not published.

Nutrition Facts

7UP, Medium
Serving size15 fl oz
Amount per servingCalories
180
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 65mg3%
Total Carbohydrate 48g17%
Dietary Fiber 0g0%
Total Sugars 48g
Protein 0g0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by In-N-Out; n/a = not published.

Nutrition Facts

7UP, Large
Serving size22 fl oz
Amount per servingCalories
260
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 95mg4%
Total Carbohydrate 71g26%
Dietary Fiber 0g0%
Total Sugars 70g
Protein 0g0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by In-N-Out; n/a = not published.

Nutrition Facts

7UP, Extra Large
Serving size29 fl oz
Amount per servingCalories
350
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 93g34%
Dietary Fiber 0g0%
Total Sugars 92g
Protein 0g0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by In-N-Out; n/a = not published.

Nutrition Facts

7UP, Small, No Ice
Serving size14 fl oz
Amount per servingCalories
170
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 60mg3%
Total Carbohydrate 45g16%
Dietary Fiber 0g0%
Total Sugars 44g
Protein 0g0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by In-N-Out; n/a = not published.

Nutrition Facts

7UP, Medium, No Ice
Serving size20 fl oz
Amount per servingCalories
240
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 64g23%
Dietary Fiber 0g0%
Total Sugars 63g
Protein 0g0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by In-N-Out; n/a = not published.

Nutrition Facts

7UP, Large, No Ice
Serving size30 fl oz
Amount per servingCalories
360
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 96g35%
Dietary Fiber 0g0%
Total Sugars 95g
Protein 0g0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by In-N-Out; n/a = not published.

Nutrition Facts

7UP, Extra Large, No Ice
Serving size42 fl oz
Amount per servingCalories
510
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 135g49%
Dietary Fiber 0g0%
Total Sugars 133g
Protein 0g0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by In-N-Out; n/a = not published.

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