Chick-fil-A English Muffin Nutrition
Official figures from Chick-fil-A, as of October 12, 2026.
Style
300calories
4 ct Mini Yeast Rolls · 70 g
Protein
6g
8% of cal
Carbs
52g
68% of cal
Fat
8g
24% of cal
By style 4 ct Mini Yeast Rolls: 300 cal, 6g protein · English Muffin: 200 cal, 5g protein · Buttery Biscuit: 350 cal, 4g protein · Waffle: 320 cal, 4g protein
200calories
English Muffin · 58 g
Protein
5g
10% of cal
Carbs
43g
86% of cal
Fat
1g
4% of cal
By style 4 ct Mini Yeast Rolls: 300 cal, 6g protein · English Muffin: 200 cal, 5g protein · Buttery Biscuit: 350 cal, 4g protein · Waffle: 320 cal, 4g protein
350calories
Buttery Biscuit · 81 g
Protein
4g
4% of cal
Carbs
53g
58% of cal
Fat
15g
37% of cal
By style 4 ct Mini Yeast Rolls: 300 cal, 6g protein · English Muffin: 200 cal, 5g protein · Buttery Biscuit: 350 cal, 4g protein · Waffle: 320 cal, 4g protein
320calories
Waffle · 68 g
Protein
4g
5% of cal
Carbs
46g
55% of cal
Fat
15g
40% of cal
By style 4 ct Mini Yeast Rolls: 300 cal, 6g protein · English Muffin: 200 cal, 5g protein · Buttery Biscuit: 350 cal, 4g protein · Waffle: 320 cal, 4g protein
Nutrition Facts
Breakfast Breads, 4 ct Mini Yeast Rolls
Serving size70 g
Amount per servingCalories
300% Daily Value*
Total Fat 8g10%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 450mg20%
Total Carbohydrate 52g19%
Dietary Fiber 2g7%
Total Sugars 19g
Protein 6g12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.
Nutrition Facts
Breakfast Breads, English Muffin
Serving size58 g
Amount per servingCalories
200% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 43g16%
Dietary Fiber 1g4%
Total Sugars 13g
Protein 5g10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.
Nutrition Facts
Breakfast Breads, Buttery Biscuit
Serving size81 g
Amount per servingCalories
350% Daily Value*
Total Fat 15g19%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 760mg33%
Total Carbohydrate 53g19%
Dietary Fiber 2g7%
Total Sugars 16g
Protein 4g8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.
Nutrition Facts
Breakfast Breads, Waffle
Serving size68 g
Amount per servingCalories
320% Daily Value*
Total Fat 15g19%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 270mg12%
Total Carbohydrate 46g17%
Dietary Fiber 4g14%
Total Sugars 24g
Protein 4g8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Chick-fil-A; n/a = not published.
More Chick-fil-A Breakfast
Same category, default size. See the whole menu