Starbucks Rolled & Steel-Cut Oatmeal Nutrition
Official figures from Starbucks, as of October 12, 2026.
160calories
42 g
Protein
5g
13% of cal
Carbs
28g
72% of cal
Fat
2.5g
15% of cal
Nutrition Facts
Rolled & Steel-Cut Oatmeal
Serving size42 g
Amount per servingCalories
160% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 28g10%
Dietary Fiber 4g14%
Total Sugars 0g
Protein 5g10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
More Starbucks Breakfast
Same category, default size. See the whole menu