Starbucks Pumpkin Spice Chai Nutrition
Official figures from Starbucks, as of October 12, 2026.
Size
60calories
Short · 8 fl oz
Protein
2g
13% of cal
Carbs
11g
72% of cal
Fat
1g
15% of cal
By size Short: 60 cal, 2g protein · Tall: 170 cal, 6g protein · Grande: 260 cal, 10g protein · Venti: 350 cal, 13g protein
170calories
Tall · 12 fl oz
Protein
6g
14% of cal
Carbs
29g
69% of cal
Fat
3g
16% of cal
By size Short: 60 cal, 2g protein · Tall: 170 cal, 6g protein · Grande: 260 cal, 10g protein · Venti: 350 cal, 13g protein
260calories
Grande · 16 fl oz
Protein
10g
15% of cal
Carbs
45g
69% of cal
Fat
4.5g
16% of cal
By size Short: 60 cal, 2g protein · Tall: 170 cal, 6g protein · Grande: 260 cal, 10g protein · Venti: 350 cal, 13g protein
Nutrition Facts
Pumpkin Spice Chai, Short
Serving size8 fl oz
Amount per servingCalories
60% Daily Value*
Total Fat 1g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 40mg2%
Total Carbohydrate 11g4%
Dietary Fiber 0g0%
Total Sugars 10g
Protein 2g4%
Caffeine 15mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Pumpkin Spice Chai, Tall
Serving size12 fl oz
Amount per servingCalories
170% Daily Value*
Total Fat 3g4%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 120mg5%
Total Carbohydrate 29g11%
Dietary Fiber 0g0%
Total Sugars 28g
Protein 6g12%
Caffeine 35mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Pumpkin Spice Chai, Grande
Serving size16 fl oz
Amount per servingCalories
260% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 180mg8%
Total Carbohydrate 45g16%
Dietary Fiber 0g0%
Total Sugars 43g
Protein 10g20%
Caffeine 55mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
Nutrition Facts
Pumpkin Spice Chai, Venti
Serving size24 fl oz
Amount per servingCalories
350% Daily Value*
Total Fat 6g8%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 250mg11%
Total Carbohydrate 60g22%
Dietary Fiber 0g0%
Total Sugars 58g
Protein 13g26%
Caffeine 75mg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Figures as published by Starbucks; n/a = not published.
More Starbucks Chai
Same category, default size. See the whole menu